Home / Health Insurance / Wellness Corner / Becoming a Runner: Essential Tips for Beginners ( EST READ TIME: 3 minutes )

Tips To Help You Become A Runner

Are you planning to start running? Well, it is one of the most convenient ways to stay fit. In this article, you will find tips on running and becoming a runner. If you wish to train for a race, lose weight, or simply improve your fitness, all you need is a pair of running shoes and the commitment to get started. Read on to find out how to become a runner, regardless of your current level of fitness.

Tips for Beginners

Running is a versatile way to exercise and is among the most accessible forms of exercise, but it can be overwhelming without structure as it is more complicated than simply putting on your running shoes. Check out our running tips to help you find your feet:

• Plan in advance and find safe, traffic-free routes that you can regularly use in all kinds of weather conditions.

• Run at whatever time of the day suites you. Find a regular time that does and reserve this slot for running so that you don’t get distracted or look out for any excuses.

• Start small and slowly and gradually increase your speed and distance. Keep the pace nice and controlled.

• Slow down on hills. If you find you’re gasping for air, slow down or take a walk break to get your heart rate under control.

• In-between walk breaks are a good idea as they stave off muscle fatigue and delays depletion of your stores of glycogen.

• Focus on building your fitness rather than covering the distance.

• In the beginning don’t run every day. To start with, depending on your level of fitness and of course enjoyment, aim to run three days a week up to five days.

• If you find yourself struggling, then slow down.

• Ensure you warm-up and cool down

• Wear supportive shoes and comfortable clothes.

• Drink adequate water in the hours before and after running. Carry a bottle of water with you if possible.

Prioritise your safety when going for a run. Let someone know your intended route and how long you expect to be gone. Take your mobile phone with you and pick a well-lit path if you prefer running in the evening. If you experience severe pain, discomfort, or breathlessness, even after you have cooled down, it's best to contact your doctor.

Conclusion

If you want to become a runner, the most important thing is to get started. Put on your shoes, follow our warm-up advice, and hit the road. Whether you want to run a marathon or just a kilometre, all you need is dedication and smart training. Remember, taking action is the first step towards achieving your goals.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources:runnersworld.com, healthdirect.gov.au, womenshealthmag.com, therunexperience.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Alternative Workouts If You Are Bored Of Gymming!

List Of Household Items For Exercising

Step By Step Guide To Setting Up A Home Gym

Home Exercises To Stay Fit And Active

Benefits Of Working Out At Home

Published on January 16, 2024