Try These 8 Steps for The Ultimate Summer Skin

Summer Skin Care Routine

The best skincare routine to follow during summer season to achieve glowing, healthy skin comprises the following simple steps:

• Cleansing of skin

• Moisturising the skin

• Applying sunscreen

• Consuming a nutritious diet & maintaining a healthy lifestyle

Let's look at 8 essential steps to attain a natural and healthy glow.

8 Summer Skin Care Tips for Glowing Skin

Here are eight easy-to-follow steps to achieve dewy and radiant skin.

1. Sunscreen is the key

Apply sunscreen that is at least SPF30, broad-spectrum, and offers lip protection. Even if you step out of the house for a short time, sunscreen is necessary to protect your skin from harsh UV rays. It also prevents your skin from ageing rapidly and may keep skin cancer at bay.

2. Moisturise regularly

Your skin may become oily during summer. However, it is advised to use a water-based light moisturiser with sunscreen for an extra layer of protection from the sun.

3. Avoid heavy makeup

Go for light makeup instead of applying heavy makeup or cosmetics. This will let your skin breathe and remain healthy. Light makeup doesn't clog the skin's pores. Opt for lightweight and tinted moisturisers with at least SPF30.

4. Follow a proper skincare routine

First, it's necessary to cleanse the skin with normal water to remove dirt, excess oil, and any traces of makeup. Next, use a toner to balance the pH level in your skin. Now moisturise your skin to keep it hydrated and radiant.

5. Exfoliate

You can use natural ingredients like Multani mitti (fuller’s earth) or a homemade scrub to exfoliate and remove dirt and dead skin. Remember not to scrub harshly and avoid over-exfoliation. Exfoliating your skin once or twice a week is sufficient, as overdoing it will strip the skin of its natural oils.

6. Sleep better

Make sure to sleep at least 8 hours a day. Sleep improves the mind, reduces dark circles, and decreases stress hormones. Inadequate sleep can lead to discolouration of skin, wrinkles, fine lines, and breakouts. Stay away from consuming caffeine and exposure to blue light emitted by smartphones, televisions, and computers when it’s your bedtime.

7. Maintain a healthy lifestyle

Eat vegetables and fruits rich in fibre, vitamins C and B, omega-3 fatty acids, collagen, and glutamine. Consume food high in protein. Avoid foods high in carbohydrates, salt, and sugar.

8. Stay hydrated

Drink at least three litres of water every day. Hydration is the gateway to healthier skin. Staying hydrated will flush out harmful toxins from your body and give you lustrous skin.