Self-care for men: Importance and Significance

It is very common to celebrate and hail womanhood, but what about celebrating the amazing men in our lives? It is as important for men to take care of themselves as it is for women. When men care for themselves, they live healthier and happier lives. Take a look at the article to know more.

What is Self-care?

Self-care describes the actions we take to protect and improve our physical and psychological health. It is more than just pampering oneself – it can take time, work, and effort.

Why men don’t reach out?

In majority of Indian households, a man usually is the primary breadwinner and he has many responsibilities to fulfil. Hence, he has little or no time to indulge in a self-care routine. Also, with a constant urge to achieve greater heights, most men suffer from mental disorders. Even during such depressed times, men are least likely to reach out for help which makes suicide a leading cause of death in men across the world.

Importance of Self-care

Here are some reasons why self-care for men is important:

1. It helps promote physical health and keeps you healthier

2. It helps improve and maintain mental health

3. It helps optimize your work performance

4. It helps to give a better social exposure

5. It helps to develop better liking toward your hobbies

6. It helps build stronger relationships

These are the best uses of self-care for men, so never question the need for it.

Ways to Practice Self-care

Here are a few suggestions for men:

1. Interact with others

Socialising and interacting with friends and family is important for good mental health. It not only helps strengthen relationships but it also improves mood and wellbeing.

2. Volunteer and participate in activities

Giving back to others can improve your mental and physical health.

3. Sleep Well

After a good night’s sleep, everything tends to seem well. So ensure to get 7-8 hours of sleep daily.

4. Meditate

Just a few minutes meditation every day can help ease anxiety, reduce stress, and improve sleep.

5. Take care of your skin

Following a good skin case routine can help a man’s skin stay fresher and younger looking. It also helps prevent sun damage.

6. Discover your Passion

Whether you enjoy sports, painting or walking in nature, make time for activities that bring you joy.