Your Guide to Happiness – Top Self-Care Apps & How to Use Them

Say hello to the person who will always be there for and with you, no matter what – that’s you! Life is full of ups and downs, but you can always count on yourself, right? So, why not care for yourself? Taking various self-care measures can make your life richer, boost your health, put you in a good place mentally, and prepare you to face the world with confidence. And it’s easier than it sounds. There are plenty of apps available that make self-care simple, whether you wish to sleep better or get fitter. Read on to know all about them.

And make sure you get individual health insurancewith decent coverage as a self-care measure.It will take care of your finances for you, in case of a medical emergency.

For Your Mental Health

• Happify:

This app allows you to customise games and other activities to match your mental health goals (such as reducing stress and improving confidence) – all in a bid to keep you happy.

• Talkspace:

If you need therapy and you’re not finding time to visit a therapist, this app arranges therapy sessions digitally for you.

• Grateful:

With this app, you learn to be grateful for all that you have – all of which keeps you positive and optimistic.

• Happy Not Perfect:

Keep the blues away with a host of games, activities, and other fun-filled adventures that this app offers.

For Better Sleep

• Calm:

Enjoy a good night’s sleep by choosing soulful music tracks, bedtime stories, and meditation guides from this app.

• Sleep Cycle:

From improving the quality of your sleep to helping you get enough sleep, to tracking how many hours you sleep, you can rely on this app for it all.

• Pzizz:

By using psychoacoustic methods, this app ensures you get enough sleep and feel refreshed when you wake up.

For Digital Detox

• Offtime:

This app makes sure you do not break the no-screen time rules via blockers and filters when you’re going for a digital detox.

• Flipd:

Experience the “joy in missing out” with community group members encouraging you to do so, with this app.

For a Better Period (or If You are Trying to Get Pregnant)

• Clue:

Download this app to keep track of your menstrual-linked and other health issues, so you can consult your doctor at the earliest to get the much-needed treatment.

• Glow:

With this app, you can access all the information you want about ovulation, menstrual health, and freezing your eggs.

• Flo:

This app works as your ovulation calendar and period tracker, helps you track your pregnancies, and reminds you when to take your birth control pills.

For Pep Talk

• Shine:

Designed especially for womenfolk, this app is all you need to lift your spirits when nothing seems to be going your way.

• Sunrise Inspiration:

When you’re feeling down and out, simply search this app for relevant motivational quotes for some inspiration.

To Get Healthy

• Health:

The users of this app vouch that it has you covered when it comes to attaining your nutrition and fitness goals.

• Charity Miles:

This app allows you to not only track your daily activities, but also earn money for your chosen charitable organisation, depending on how many miles you cross; now, do you need any more motivation to exercise?

• Fooducate:

By scanning foods, this app helps you know whether they’re healthy or not; it also recommends a variety of healthy foods for your nutriment.

• Sworkit:

Tune into this app for enjoying personalised workouts, yoga sessions, and fitness videos; you no longer need to hit the gym.

To Keep Up with Resolutions

• Fabulous:

By identifying your habits and nudging you to go the healthy way, this app helps you improve your lifestyle patterns.

• Aloe Bud:

Going by your daily goals, you can add activity cards to your personal dashboard of this app for setting reminders and tracking your progress.

• Strides:

You can stay organised, track your goals and habits, mark your milestones, and create checklists with this app.

Conclusion

All in all, taking self-care measures is important if you want to live a long, healthy and happy life. Embrace technology if you don’t know from where to begin. Use the self-care apps listed above for starters. Also, do not forget to purchase individual health insurance, because you can never predict an emergency or the cost of treating a serious illness.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.