Knowledge Centre

Home / Health Insurance / Wellness Corner / Mental Illnesses Blogs

Mental Illnesses Blogs

Can Physical Therapy Improve A Patient’s Mental Health?

Can Physical Therapy Improve A Patient’s Mental Health?

Published on 02 April 2024
EST READ TIME: 3 minutes

What Are The Symptoms Of PTSD And When To Seek Help?

What Are The Symptoms Of PTSD And When To Seek Help?

Published on 18 March 2024
EST READ TIME: 3 minutes

Everything You Need To Know About Substance Abuse Disorder

Everything You Need To Know About Substance Abuse Disorder

Published on 18 March 2024
EST READ TIME: 3 minutes

The DOs And DON'Ts Of Coping With Social Anxiety

The DOs And DON'Ts Of Coping With Social Anxiety

Published on 18 March 2024
EST READ TIME: 4 minutes

World Suicide Prevention Day 2022 - Creating Hope Through Action

World Suicide Prevention Day 2022 - Creating Hope Through Action

Published on 18 March 2024
EST READ TIME: 3 minutes

PTSD - Risk Factors, Complications And Treatment

PTSD - Risk Factors, Complications And Treatment

Published on 18 March 2024
EST READ TIME: 3 minutes

A Complete Guide On Separation Anxiety In Children

A Complete Guide On Separation Anxiety In Children

Published on 18 March 2024
EST READ TIME: 4 minutes

Link Between Substance Use Disorder And PTSD

Link Between Substance Use Disorder And PTSD

Published on 18 March 2024
EST READ TIME: 4 minutes

Suicide Prevention Tips For Youth & Young Adults

Suicide Prevention Tips For Youth & Young Adults

Published on 18 March 2024
EST READ TIME: 3 minutes

Safety Plan For Suicide Prevention

Safety Plan For Suicide Prevention

Published on 18 March 2024
EST READ TIME: 3 minutes

Early Signs Of Mental Health Issues And How To Get Help

Early Signs Of Mental Health Issues And How To Get Help

Published on 18 March 2024
EST READ TIME: 4 minutes

How Social Media Impacts Mental Health And Ways To Take Care

How Social Media Impacts Mental Health And Ways To Take Care

Published on 18 March 2024
EST READ TIME: 3 minutes

Types Of Social Anxiety And How They Affect You

Types Of Social Anxiety And How They Affect You

Published on 10 August 2023
EST READ TIME: 3 minutes

Social Anxiety And Depression: What Is The Correlation?

Social Anxiety And Depression: What Is The Correlation?

Published on 10 August 2023
EST READ TIME: 3 minutes

Post-Traumatic Stress Disorder: What You Need To Know

Post-Traumatic Stress Disorder: What You Need To Know

Published on 10 August 2023
EST READ TIME: 4 minutes

Not Getting Enough Sleep? Find Out If It Is Insomnia

Not Getting Enough Sleep? Find Out If It Is Insomnia

Published on 08 August 2023
EST READ TIME: 3 minutes

National Wellness Month: Ways To Improve Emotional Health

National Wellness Month: Ways To Improve Emotional Health

Published on 08 August 2023
EST READ TIME: 3 minutes

Things You Needs To Know About Childhood Depression

Things You Needs To Know About Childhood Depression

Published on 08 August 2023
EST READ TIME: 4 minutes

Everything You Need to Know About Panic Attack

Everything You Need to Know About Panic Attack

Published on 19 July 2023
EST READ TIME: 3 minutes

What Is ADHD And How To Diagnose Amongst Children And Adults

What Is ADHD And How To Diagnose Amongst Children And Adults

Published on 19 July 2023
EST READ TIME: 3 minutes

Social Anxiety Disorder – Symptoms & Treatment

Social Anxiety Disorder – Symptoms & Treatment

Published on 19 July 2023
EST READ TIME: 4 minutes

A Panic Attack: Signs and Treatment

A Panic Attack: Signs and Treatment

Published on 17 July 2023
EST READ TIME: 3 minutes

An Overview of Bipolar Disorder: Types, Symptoms and Treatment

An Overview of Bipolar Disorder: Types, Symptoms and Treatment

Published on 17 July 2023
EST READ TIME: 3 minutes

What are the symptoms of Schizophrenia & How is it treated?

What are the symptoms of Schizophrenia & How is it treated?

Published on 17 July 2023
EST READ TIME: 4 minutes

ADHD Types and Treatment

ADHD Types and Treatment

Published on 17 July 2023
EST READ TIME: 3 minutes

How To Help Someone Having A Panic Attack - Dos And Don'ts

How To Help Someone Having A Panic Attack - Dos And Don'ts

Published on 08 August 2022
EST READ TIME: 3 minutes

What To Do When You Find It Hard To Fall Asleep

What To Do When You Find It Hard To Fall Asleep

Published on 01 August 2022
EST READ TIME: 3 minutes

OCD Vs Generalized Anxiety And How To Tell The Difference

OCD Vs Generalized Anxiety And How To Tell The Difference

Published on 01 August 2022
EST READ TIME: 3 minutes

Fun Activities And Ways To Overcome Stress

Fun Activities And Ways To Overcome Stress

Published on 29 July 2022
EST READ TIME: 4 minutes

Watch These 10 Films To De-Stress And Relax

Watch These 10 Films To De-Stress And Relax

Published on 29 July 2022
EST READ TIME: 3 minutes

Step-By-Step Guide To Help A Person Having A Panic Attack

Step-By-Step Guide To Help A Person Having A Panic Attack

Published on 27 July 2022
EST READ TIME: 3 minutes

How To Work Stress Free From Home When Deadlines Loom

How To Work Stress Free From Home When Deadlines Loom

Published on 15 February 2022
EST READ TIME: 3 minutes

Stress Affecting Your Life? Here Are 5 Simple Remedies

Stress Affecting Your Life? Here Are 5 Simple Remedies

Published on 11 February 2022
EST READ TIME: 3 minutes

Know How To Deal With Stress

Know How To Deal With Stress

Published on 11 February 2022
EST READ TIME: 3 minutes

Mental Stress Can Affect Your Body – Find Out How

Mental Stress Can Affect Your Body – Find Out How

Published on 11 February 2022
EST READ TIME: 4 minutes

Can Art Therapy Help You Relieve Symptoms Of Anxiety?

Can Art Therapy Help You Relieve Symptoms Of Anxiety?

Published on 4 February 2022
EST READ TIME: 3 minutes

Meditation - A Drug Free Solution For Anxiety

Meditation - A Drug Free Solution For Anxiety

Published on 4 February 2022
EST READ TIME: 3 minutes

Anxiety – Everything You Need To Know To Fight It

Anxiety – Everything You Need To Know To Fight It

Published on 4 February 2022
EST READ TIME: 4 minutes

5 Safe Remedies To Cure Anxiety Without Medication

5 Safe Remedies To Cure Anxiety Without Medication

Published on 3 February 2022
EST READ TIME: 3 minutes

How To Help A Friend Suffering From Anxiety Or Depression?

How To Help A Friend with Anxiety Or Depression?

Published on 3 February 2022
EST READ TIME: 3 minutes

8 Depression Facts You May Not Know About

8 Depression Facts You May Not Know About

Published on 3 February 2022
EST READ TIME: 4 minutes

The Impact Of Depression On Relationships

The Impact Of Depression On Relationships

Published on 3 February 2022
EST READ TIME: 4 minutes

How does Raising Mental Health Awareness Help

How does Raising Mental Health Awareness Help

Published on 3 February 2022
EST READ TIME: 3 minutes

Avoid Saying These Things To Someone Suffering From Depression

Avoid Saying These Things To Someone with Depression

Published on 29 November 2021
EST READ TIME: 4 minutes

Tips To Handle Mental Health During Times Like Covid

Tips To Handle Mental Health During Times Like Covid

Published on 26 November 2021
EST READ TIME: 3 minutes

Learn Tips To Handle Your Mental Health On Suicide Prevention Day

Learn Tips To Handle Your Mental Health On Suicide Prevention Day

Published on 26 November 2021
EST READ TIME: 3 minutes

How To Reduce Stress With Mindfulness Techniques

How To Reduce Stress With Mindfulness Techniques

Published on 25 November 2021
EST READ TIME: 3 minutes

Effective Ways To Keep Stress Under Control

Effective Ways To Keep Stress Under Control

Published on 23 November 2021
EST READ TIME: 3 minutes

Eco-anxiety: Symptoms, Causes, and How to Cope

Eco-anxiety: Symptoms, Causes, and How to Cope

Published on 18 November 2021
EST READ TIME: 3 minutes

Anxiety In Children – What You Need To Know

Anxiety In Children – What You Need To Know

Published on 16 November 2021
EST READ TIME: 4 minutes

Explaining Depression Sensitively–Here’s How

Explaining Depression Sensitively–Here’s How

Published on 18 November 2021
EST READ TIME: 3 minutes

How Social Media Affects Your Mental Health

How Social Media Affects Your Mental Health

Published on 11 November 2021
EST READ TIME: 3 minutes

How Depression Affects Your Body And Overall Wellbeing

How Depression Affects Your Body And Overall Wellbeing

Published on 11 November 2021
EST READ TIME: 3 minutes

7 Movies That Highlight Mental Health

7 Movies That Highlight Mental Health

Published on 28 October 2021
EST READ TIME: 3 minutes

9 Tips For Staying Physically And Mentally Healthy At Home

9 Tips For Staying Physically And Mentally Healthy At Home

Published on 28 October 2021
EST READ TIME: 3 minutes

7 Movies That Highlight Mental Health

Here Are 5 Hobbies To Boost Your Mental Health

Published on 28 October 2021
EST READ TIME: 3 minutes

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Awards & Recognition

BFSI Leadership Awards 2022 - Product Innovator of the Year (Optima Secure)

ETBFSI Excellence Awards 2021

ETBFSI Excellence Awards 2021

FICCI Insurance Industry Awards September 2021

FICCI Insurance Industry
Awards September 2021

ICAI Awards 2015-16

SKOCH Order-of-Merit

Best Customer Experience
Award of the Year

ICAI Awards 2014-15

CMS Outstanding Affiliate World-Class Service Award 2015

iAAA rating

ISO Certification

Best Insurance Company in Private Sector - General 2014

View all awards