Is Curd Good for Hair? Benefits and Uses

Is curd good for hair?

Yes, curd (yogurt) can be good for hair health, both when eaten and when used topically. Here’s how:

A) Benefits of Curd for Hair (Topical Use)

1. Moisturizes Dry Hair:

• Rich in fats and lactic acid, curd helps hydrate dry, brittle hair.

2. Reduces Dandruff:

• Its antifungal properties can help combat dandruff and soothe a flaky scalp.

3. Promotes shine and smoothness:

• The proteins in curd can make hair appear smoother and shinier.

4. Improves Scalp Health:

• Lactic acid gently exfoliates the scalp, clearing dead skin and buildup.

5. Reduces Frizz:

• Acts as a natural conditoner, making hair more manageable.

6. Makes Hair Follicles Stronger :

• The protein helps fix the structure of damaged hair, making your strands stronger against damage from everyday styling.

7. Adds Shine and Lustre :

• Natural moisturisers in curd coat the hair shaft and make it smooth and shiny. Because the lactic acid helps close the cuticles, your hair will reflect more light and look shiny.

8. Balances Scalp Oil Production :

• Because curd is naturally astringent, it helps get oil production back to normal. Because it is gentle, the lactic acid removes excess oil without drying out the skin.

9. Stops Premature Greying :

• Curd has antioxidants that help fight free radical damage that makes hair turn grey too soon. According to traditional knowledge, adding ingredients like amla or pepper leaves to curd enhances its effectiveness in preventing greying.

How to Use Curd on Hair?

• Basic Curd Mask:

Apply plain curd to your scalp and hair. Leave it on for 20-30 minutes and wash with a mild shampoo.

• For Dandruff:

Mix curd with lemon juice or neem powder.

• For Hair Growth:

Combine curd with fenugreek paste or egg.

Nutritional Benefits (if Eaten)

Eating curd can also support hair health internally:

• Protein: Essential for hair structure

• Vitamin B12, Biotin, and Zinc: Important for hair growth and scalp health.

• Probiotics: Promote overall gut health, which is linked to skin and hair condition.