Herbal remedies are the natural way by which hair growth can be improved, and issues such as hair thinning, hair breakages, and scalp health problems are resolved without severe side effects as associated with chemical treatments. Read on to know more.
Herbal remedies can support hair growth for some people, though results may vary. Research has shown that some herbs may slow hair loss or help promote new growth. However, much of the research has been done on animals and additional studies are needed to prove its effectiveness on humans. While natural remedies can support overall wellness, it's also wise to stay prepared for unexpected health issues by having a health insurance in place.
Let’s look at 19 herbal remedies that can help maintain healthy hair growth, soothe the scalp, and work wonders for our mane. Along with natural remedies, taking care of your overall health and having a good family health insurance plan in place ensures you're covered against unexpected medical issues that could affect your hair and overall wellness.
Hibiscus is rich in amino acids, which strengthen the hair roots and add sheen to hair.
A natural remedy for hair loss, Bhringraj is considered the "king of herbs" for hair growth. Bhringraj nourishes the scalp, promotes hair growth, and reduces hair fall.
How to Use: Massage your scalp with Bhringraj oil or mix powdered Bhringraj with water and prepare a hair mask.
Neem’s anti-bacterial properties work effectively for scalp conditions like dandruff and itching.Hair follicles grow stronger, and the scalp gets healthier too.
How to Use: Boil neem leaves in water, let it cool, and use it as a hair rinse after shampooing.
The calming properties of lavender oil have been widely acclaimed, but this essential oil is even good for hair health. It balances the natural oils present in the scalp.
How to Use: Blend lavender oil with coconut oil and use this mixture on the scalp. Leave it on for at least 30 minutes and wash off with a mild shampoo.
Saw palmetto is an herbal medication highly recommended against hair thinning and hair loss issues, specifically among men. It blocks the enzyme that converts testosterone to dihydrotestosterone — the hormone responsible for baldness in men.
How to Use: Saw palmetto can be taken as an oral supplement or applied as a topical treatment. Supplements should always be taken with a prior consultation with your doctor.
Amla is rich in vitamin C, which promotes collagen production and gives way to faster hair growth.
How to Use: Massage your scalp with amla oil or make a hair mask using amla powder.
Rich in antioxidants, green tea prevents hair loss by protecting the hair follicles; it also fosters the healthy growth of hair since it reduces scalp inflammation.
How to use: Brew some green tea and let it cool. Rinse your hair with it after shampooing.
Onion juice is rich in sulphur, which enhances the production of collagen. This, in turn, leads to the re-growth of hair.Theanti-bacterial properties present in onion juice help in warding off infections of the scalp.
How to use: Extract the juice of an onion and then apply it directly on the scalp. Leave it for 20 minutes, and then wash the hair with a mild shampoo.
Liquorice root, a natural remedy for hair loss, soothes the scalp and opens up the pores, leading to strong and dense hair.
How to use: Take powdered liquorice root, mix it with milk, add a pinch of saffron, and apply to the scalp before going to sleep. Wash it the following morning.
Curry leaves contain beta-carotene and protein, which impede hair thinning and hair falling. Curry leaves nourish the roots of your hair and, thus, prevent premature greying of hair.
How to use: Boil some curry leaves in coconut oil and then apply the resultant mixture on the scalp. Keep it for 30 minutes before washing off with a herbal shampoo.
Shikakai is a natural cleanser that strengthens hair roots and nourishes the scalp to promote hair growth. It is normally used as a substitute for shampoo.
Use: Mix shikakai powder with water and apply for cleaning hair.
The Burdock root is full of nutrients which provide additional strength for hair growth; it helps improve blood circulation to the scalp and reduces dandruff.
How to use: Massage Burdock root oil into your scalp. You can also boil the root in water, strain the liquid, and use it as a rinse.
Ginger has strong anti-inflammatory properties that nourish your scalp and encourage hair growth by improving blood flow.
How to use: Apply ginger juice to the scalp and let sit for 30 minutes before rinsing.
Flaxseeds contain omega-3 fatty acids that help boost hair growth. It nourishes hair and prevents the breaking and thinning of hair strands.
How to use: Mix ground flaxseeds with water to form a gel. Slather the gel onto the hair, wear it as a mask, or use flaxseed oil as a leave-on treatment.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: healthline.com, webmd.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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