Infections in Seniors: Prevention Tips That Work
As people age, their body’s antibody-producing capacity goes down sharply. This leads to a weak immune system, making them prone to injuries, infections and inflammation. In most cases, following simple hygienic measures can help prevent infections in seniors. Read on to learn about the ways to reduce risk of infections in older adults.
As people age, their body’s antibody-producing capacity goes down sharply. This leads to a weak immune system, making them prone to injuries, infections and inflammation. In most cases, following simple hygienic measures can help prevent infections in seniors. Read on to learn about the ways to reduce risk of infections in older adults.
Listed below are some ways to control infections in seniors:
Frequently handwashing with soap and water or using alcohol-based hand sanitizer. Avoid touching face with unwashed hands, and maintain good oral hygiene to prevent dental and respiratory infections.
Keep skin clean and moisturized to prevent cracks. Monitor for pressure sores or wounds, especially in bedbound seniors. Promptly treat cuts, scrapes, or rashes.
Eat a balanced diet rich in fruits, vegetables, protein, and whole grains to support immune function. Ensure adequate intake of vitamin D and zinc as their deficiency can increase infection risk.
Stay up to date with recommended vaccines as advised by the doctor.
Avoid close contact with people who are ill as it can increase risk of infection in senior citizens. Wear masks in crowded places during flu season or outbreaks.
One of the most common mistakes that seniors commit is stopping the consumption of antibiotics as soon as their health improves. According to medical experts, people, especially older adults, should complete their antibiotic dose even if they start to feel better after the first or second dose. This will prevent the recurrence of infections.
Managing health issues like diabetes, heart disease, or lung conditions reduces infection risk and complication.
Exercise regularly as it boosts immunity. Ensure to get adequate sleep of 7-8 hours/ night as it enhances resistance to infections.
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