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How to Develop the Habit of Exercising Regularly?

Everyone strives to lead a fitter and healthier life, but when it comes to exercising on regular basis, a lot of us struggle to keep up! Hence, a lot of research is done on how to exercise regularly and how to make exercise a habit. But always remember that unless the dedication comes from within, it is not an easy thing to achieve. Take a look at this article and get some handy tips on how to develop the habit of exercising regularly

Interesting ways on how to make exercise a habit

1. Stick around for a month

According to studies, for a task to become a habit, a person needs to repeat it for minimum 30 days and once it becomes a habit it is easier to stick to it. So, if you want to make exercise a habit, then just stick around for a month, and once you have made your way through this initial 1 month, regular exercising will come naturally to you.

2. Associate it with a TV show

Associating it with favourite TV show is a nice and fun way to make sure you exercise regularly.

3. Set realistic goals

This is plays an important role in making exercise a habit because once the set goals are achieved, it motivates the person to keep going. On contrary, setting unrealistic goals can make you demotivated resulting in quitting. The more realistic you are, the easier it becomes to develop the habit of exercising regularly.

4. Be flexible

Rather than sticking to strict time slots for exercising which can result in missing the workout, one should be flexible with their schedule and exercise whenever they get free time.

5. Use social media to your advantage

Social media is very helpful especially when it comes to allowing a person to stick to their exercise goals. Maintaining an online journey and updating it with daily progress can be a motivational factor.

Conclusion

While people might find it challenging to develop the habit of exercising regularly, by following above- mentioned guidelines one can make exercise a habit. So stop giving excuses and get back to your fitness journey.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 16, 2022