High Protein Snacks to Beat Hunger Pangs

Protein is an important nutrient that helps boost energy levels as well as supports bone and muscle health. It also promotes the growth and repair of body cells and helps them function properly. Therefore, consuming adequate protein-rich foods can maintain the health of your skin, bones and muscles and keep away associated conditions. If you are wondering how to include more protein in your diet, keeping some high-protein snacks handy can help. In this post, we will share some of the best protein snacks you can consume at home or on the go.

Options of Protein-rich snack

Following are some protein snack ideas that can help meet your body’s daily protein requirement —

1. Almonds

These are packed with many essential nutrients and plant-based protein. Therefore, including almonds in your diet is a smart and simple way to maintain protein levels in your body. These nuts can also boost brain function and alleviate risk of heart conditions. Soak 5-6 almonds at night and consume them in the morning.

2. Pumpkin seeds

These can provide protein, polyunsaturated fatty acids, magnesium, and other important nutrients to your body. You can enjoy them raw or roasted to curb those hunger pangs between meals.

3. Protein bars

These are healthy and perfect for any time snacking. You can make your own protein bars at home with dried fruits and nuts, such as almonds, pistachios, walnuts, cashew nuts, sesame seeds, pumpkin seeds, etc. Use dates to sweeten the bars in a healthy and natural way. You can add protein powder to them as well.

4. Roasted chickpeas

Garbanzo beans or chickpeas contain plant-based protein, fibre and many important vitamins and minerals. All you have to do is roast some chickpeas in olive oil and add basic seasonings to it.

5. Cheese slice

Cheese is a rich source of protein, calcium, phosphorus and other important nutrients. One slice of cheddar cheese contains about 7 grams of protein. Moreover, cheese slices taste good and are ideal for any time snacking.

You can also snack on Greek yoghurt, hard-boiled eggs, cottage cheese, baked tofu, lentil salad, etc., to meet your body’s daily protein requirements.

Benefits of including protein in your diet

Following are some significant benefits of including protein in your diet:

• It provides amino acids to your body and helps build and repair bones and muscles.

• Dietary protein also helps make important enzymes that aid digestion.

• Protein can repair body cells and also make new ones.

• It can help boost energy levels.

• It helps regulate hormones in the body.

• Protein expedites recovery from exercise or injury.

• It curbs appetite, builds lean muscle mass, and helps keep your body weight in check.