Is Too Much ProteinPowder Bad for You?

Powder Bad for You?

There are a lot of misconceptions and myths related to use of protein powder. While there are known advantages of protein, some believe that excessive intake of protein powder can have harmful effects on the body. Read on to know more.

There are a lot of misconceptions and myths related to use of protein powder. While there are known advantages of protein, some believe that excessive intake of protein powder can have harmful effects on the body. Read on to know more.

What is Protein Powder?

Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. People generally use protein powder post-workout to help in muscle growth or to balance their daily diet.