Top Foods to Boost Digestive Health and Improve Gut Function

List of Digestion-Supporting Foods

1. Lentils

Lentils or dal are easily digestible foods. Therefore, consuming dal or lentil soup is never harsh on your digestive system. Lentil soup offers your gut a steady supply of good bacteria and helps with digestion.

2. Curd

Curd or yoghurt is rich in probiotics, maintaining the balance of good bacteria in your gut. Curd is, in fact, the best food for digestion, keeping your digestive system healthy.

3. Buttermilk

Buttermilk or Chaas is another hydrating drink packed with probiotics. Buttermilk can support digestion and balance the gut flora. It is also the best food for digestion.

4. Coconut

Coconut is an excellent food for better digestion. From coconut water to coconut milk, shredded coconut to coconut oil, this fruit helps with digestion in every form. The medium-chain fatty acids in coconuts make digestion easy, and their antimicrobial properties can treat gut infections.

5. Whole Grains

Whole grains like rice, wheat, millet, quinoa, etc., are packed with healthy fibre that can remove all impurities and toxins from your gut, promoting consistent bowel movements and increased digestion power.

Health-issues Related to Poor Digestion

Poor digestion can lead to a range of health problems:

1. Nutrient Deficiencies such as iron, Vitamin B12, Calcium, or Vitamin D deficiency

2. Irritable Bowel Syndrome (IBS)

3. Acid Reflux/ GERD (Gastroesophageal Reflux Disease)

4. Bloating

5. Constipation and Gas

6. Weight gain or difficulty losing weight

7. Fatigue and low energy

8. Mental health issues

FAQs

1. What is indigestion?

When your digestive system fails to work properly, you get indigestion, also referred to as dyspepsia. It leads to several issues of the GI tract, including stomach pain and discomfort.

2. Which are the best herbs for digestion?

The best herbs for digestion are ginger (adrak), Indian gooseberry (amla), mint (pudina), fennel seeds (saunf), carom seeds (ajwain), and holy basil (tulsi).

3. Can poor digestion affect your skin?

Yes, if your digestive power is not strong enough, your skin will be affected. You may develop skin issues like acne, rosacea, psoriasis, and eczema.

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Sources: medicalnewstoday.com, onlymyhealth.com, 1mg.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on March 6, 2025