20 Foods You Should Eat Every Day for a Longer Life

1. Extra Virgin Olive Oil

Researchers believe the heavy presence of heart-healthy monounsaturated fats in EVOO is a major factor. It also contains potent antioxidants called polyphenols, which may help protect your brain.

2. Salmon

Including salmon may help slow an aging heart. Salmon is healthy food which is rich in omega-3 fatty acids that helps lower blood pressure and can help prevent heart disease.

3. Broccoli

Broccoli is rich in calcium, iron, vitamin C and other healthy substances, which are essential for your body.

4. Pomegranates

This can reduce the buildup of plaque in the arteries, which leads to better heart health and lower blood pressure. Fruits that have deep, rich colors, such as beets, blueberries, and raspberries, contain powerful polyphenols like anthocyanins, tannins, and other super good for you antioxidants.

5. Boiled Eggs

The Boiled egg is one of the nutritious foods which is also easy to make and provides lots of beneficial nutrients like Carbohydrates, Protein, Vitamin A, Fat; along with nutrients, eggs contain antioxidants that are beneficial for the eye.

6. Avocadoes

With good amounts of monounsaturated fat, avocado is a healthy food that helps in keeping your cholesterol in check. It also prevents cell damage as it contains a good amount of folate.

7. Blueberries

Blueberries are full of antioxidants which are some of your most powerful weapons against aging. Antioxidants help ward off disease and can fight inflammation.

8. Flax seeds

9. Beetroot

Beetroot helps in stabilising blood sugar levels, and reduces blood pressure and cholesterol when consumed daily. It also refines blood flow and stamina, which are ideal for long life.

10. Spinach

Green leafy vegetables are a good source of nutrients and the daily consumption of spinach helps in boosting heart health and even slows off the process of ageing.

11. Yoghurt

Yoghurt offers protein and carbohydrates in a balanced form and it has probiotic properties that help in improving digestion. It is a great healthy food that you can include in your daily diet.

12. Prunes

Prunes are a great snack and they are rich in antioxidants which help to prevent ageing and assist the body to tackle various diseases.

13. Sardines

Sardines have great nutrient content and by adding them to your diet, you can improve your bone health and boost your mental strength to avoid conditions like Alzheimer’s.