How Vitamin D Deficiency Can Increase Metabolic Health Risks

Vitamin D plays a crucial role in bone health and immune function. Recent research, however, also highlights its potential link to uric acid levels in the body. A study published in Modern Rheumatology found that individuals with vitamin D deficiency were more likely to have elevated blood uric acid levels, which may increase the risk of inflammatory conditions, metabolic disorders, kidney stones and gout.

Vitamin D levels are measured in nanograms per millilitre (ng/ml). Levels above 30 ng/ml are considered sufficient, while levels below 20 ng/ml indicate deficiency. The study reviewed scientific research published through 2018 and included participants with normal, insufficient (10–30 ng/mL), and deficient vitamin D levels.

A comprehensive comparative analysis was conducted to examine the relationship between vitamin D deficiency and elevated uric acid levels. Factors such as gender, diet, kidney function, and overall health status were taken into account to ensure accurate results.

The findings showed that individuals with insufficient vitamin D levels had uric acid levels that were, on average, 0.33 mg/dL higher than those with normal vitamin D levels. Those with vitamin D deficiency reported an even greater difference, approximately 0.45 mg/dL higher. While these increases may appear modest, sustained high uric acid levels can contribute to metabolic complications, inflammation, kidney stone formation, and gout over time.

Researchers note that further studies are needed to determine whether correcting vitamin D deficiency can directly help reduce uric acid levels.

Source: Times of India