Best Exercise to Beat Summer Heat
When it comes to maintaining good health, consistency in exercise and following a healthy diet plays an integral role. Usually, people refrain from exercising during summer due to excessive heat. However, if you aim for weight loss, summer is an ideal season. Swimming, the best exercise for health, can be performed during summer to beat the heat and achieve weight loss. Swimming also improves endurance and cardiovascular health. An hour of swimming will help burn calories equivalent to running without all the impact on your bones and joints.
When it comes to maintaining good health, consistency in exercise and following a healthy diet plays an integral role. Usually, people refrain from exercising during summer due to excessive heat. However, if you aim for weight loss, summer is an ideal season. Swimming, the best exercise for health, can be performed during summer to beat the heat and achieve weight loss. Swimming also improves endurance and cardiovascular health. An hour of swimming will help burn calories equivalent to running without all the impact on your bones and joints.
achieve weight lossSwimming works on the entire body, right from head to toe. This aerobic exercise increases heart rate without stressing the body. Apart from this, it tones muscles and builds strength and endurance. You can use various strokes to add variety to your swimming workout and work on different muscle groups. Different swimming strokes are breaststroke, backstroke, sidestroke, butterfly and freestyle. No matter what stroke you swim, you’re using most muscle groups to move your body through the water.
Swimming improves your cardiovascular health by making your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. As per the study published by the Centers for Disease Control and Prevention, swimmers have about half the risk of death compared with inactive people. This enjoyable exercise also helps lower blood pressure and control blood sugar.
Swimming may help reduce some of your pain or improve your recovery from an injury. A study published in the Journal of Rheumatology says that people with osteoarthritis reported significant reductions in joint pain and stiffness and experienced less physical limitation after engaging in swimming.
The humid environment of indoor pools makes swimming an excellent activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and control your breathing.
This exciting aerobic exercise is an efficient way to burn calories. As per the study by Mayo Clinic, a 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Swimming may have the power to help you sleep better at night. In a study published in the National Institute of Health on older adults with insomnia, participants reported a boost in quality of life and sleep after engaging in regular aerobic exercise.
Read More: Natural Sleep Remedies To Improve Your Sleep Quality
Just like any other aerobic exercise, swimming also help release endorphins (feel-good hormones) in your brain. Swimming help to increases positivity and bring about a sense of wellbeing and happiness.
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