Strength Training is Vital for Seniors
There are more than 900 million people who are over 60 years of age in the world currently and this number is set to double by 2050. As the world population keeps on ageing, it is important for seniors to focus more on health and fitness to enjoy those golden years easily.
If you are heading towards 60, remember that you will gradually lose muscle and bone density. To maintain your functional independence, stay fit, and avoid conditions like heart problems, diabetes, obesity, arthritis, etc., you must embrace strength training. Read on to know more about weight training for seniors.
There are more than 900 million people who are over 60 years of age in the world currently and this number is set to double by 2050. As the world population keeps on ageing, it is important for seniors to focus more on health and fitness to enjoy those golden years easily.
If you are heading towards 60, remember that you will gradually lose muscle and bone density. To maintain your functional independence, stay fit, and avoid conditions like heart problems, diabetes, obesity, arthritis, etc., you must embrace strength training. Read on to know more about weight training for seniors.
Once you turn 60, you will begin to lose 3% or around 2 kg of your muscle strength each year. Weight training will help you regain the lost muscle and slow down ageing at the cellular level. Exercise not only keeps you fit, but also slows down the ageing process at the DNA level. Therefore, weight training for seniors should be an important part of your weekly routine.
Growing old also causes your joints to get stiffer because the lubricating fluid in the joints decreases and your cartilage gets thinner. Your ligaments (tissue that connects bones to other bones) also lose flexibility and become shorter. Hence, your joints start to feel stiff. Luckily, weight training can help strengthen your muscles around the joints, reduce pain due to arthritis, and improve the functioning of your joints.
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