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Ways to Reduce Your Cholesterol Levels

One of the main factors that lead to any physical and physiological changes in our body is nutrition. In case we experience any difficulties such as increased weight, cholesterol, acid reflux, or others, lifestyle is one of the major factors that play a role in this aspect. When your cholesterol levels increase, you are at a higher risk of developing heart diseases and other conditions. Ultimately, this can lead to more health complications thereby needing medical attention. However, with certain measures, you can reduce your cholesterol level and get back to being healthy.

Let us have a look at how you can reduce your cholesterol levels

1. Lose weight

One of the best ways to reduce your cholesterol levels is to lose weight. To lose weight, there are plenty of methods and measures you can follow or take. However, it is crucial to remember that the majority of your weight loss journey depends on your nutrition and food habits and a part of your weight loss depends on exercise. So, make sure that you eat healthily and exercise when you can.

2. Cut down on saturated fats

Saturated fats, while easily available, can be a hidden risk. Instead of consuming saturated fats such as vegetable oil, you can opt to consume unsaturated fats such as cheese, ghee, butter, and others. This way, you can consume fats that are good for your body and not build up on your cholesterol levels.

3. Exercise more

If you lead a sedentary lifestyle, try to allocate more time to stay active. You can start by practicing light exercises and then move on to more vigorous exercises. Weight loss can be observed with a good diet and exercise.

4. Combine exercise and diet for better results

Ultimately, just exercising or just following a diet cannot provide you with the results that you expect. Follow a good diet and simultaneously exercise to observe the results that you expect. You can start slow by allocating 25 minutes to 30 minutes a day for exercise. You can also start slow by going for a walk or a run as opposed to starting with high-intensity workouts.

5. Consume soluble fibre

Soluble fibres are essential and help you meet your nutritional requirements. Make sure that you consume enough soluble fibres such as sprouts, flax seeds, avocados, and others.

6. Eat fish instead of meat

Fish are rich in omega-3 fatty acids. It is key to remember that omega-3 fatty acids do not have any effect on LDL cholesterol. They also provide enough nutrients to improve the health of your heart. Some of the food items that improve the levels of omega-3 fatty acids are herring, salmon, mackerel, flaxseed, and walnuts.

7. Consider a drink or two a day

If you would like to consume alcohol, try to keep it down and moderate your alcohol consumption to one or two drinks a day. Consuming more alcohol can lead to a poor recovery process in your body and decrease your overall health.

8. Don’t smoke/avoid alcohol

Both nicotine and alcohol can be detrimental to your health. Nicotine can hamper your journey to improved health. Moreover, alcohol consumption and smoking can reduce your efforts to reduce cholesterol. So, if you are working towards reducing your cholesterol content, make sure that you do not smoke and reduce your alcohol consumption.

9. Drink green tea

Green tea has plenty of antioxidants and can be beneficial to your health. You can consume green tea compared to other beverages. Green tea not only reduces your calorie intake but also improves your health. With green tea, you can also achieve cholesterol control.

10. Medication by doctor

Finally, in case you lack certain vitamins, minerals, or nutrients, it is common for your doctor to prescribe certain medications. Make sure that you consume this medication so that you can get back to your peak health at the earliest. In addition to consuming good food, you can improve your health with these supplements.

Conclusion

You can control your cholesterol by following a few measures such as following a good dietary pattern and a healthy exercise routine. Ultimately, having a good lifestyle can help you reduce your cholesterol content and improve your health. Make sure that you meet your nutritional needs and consume the required supplements to meet your health needs.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on January 18, 2022