Increasing screen time and sedentary lifestyles have seriously affected children’s mental and physical growth. Therefore, it is imperative to create an environment where kids can engage in fun-filled activities that boost their physical growth and contribute to their mental and emotional well-being. Engaging in any mindful water-based activity can make them increasingly resilient and healthy. This blog explores how aquatic activities enhance physical, cognitive, and social development, helping kids become fitter, smarter, and more responsible. Read on to know more.
You can arrange a basic setup at home for kids to explore water-based activities. Here’s a list of everyday items, tools, and containers that can be useful when incorporating waterplay into your child’s regime:
• Clean water
• Cups and containers of different sizes
• Buckets
• Toys or objects like leaves, flowers, corks
• Natural sinking objects like pebbles
• Sponges
• Cheesecloth
• Squeeze bottles
Kids can indulge in a range of activities, such as water transfer, float or sink activities, and water painting. Here is an inclusive guide to water activities for kids:
Activity Name: Water filtration
Purpose of the activity: To teach kids the need for water filtration.
Step 1: Fill a container with water and add substances such as sand, pebbles, and mud. Ask the kids to mix the water with their hands. You can also ask them to list the floating objects and the sunk ones they notice in the dirty water.
Step 2: Grab a clean cheesecloth and place it over another empty and clean bowl or any other wide-mouthed container.
Step 3: Ask your kid to gradually pour the dirty water over the cheesecloth into the covered container. Discuss what they notice as the residue on the cheesecloth.
Step 4: Discuss how the filtered water is relatively cleaner but may still contain mud and dirt. Tell them how advanced the filtration process can be in further purifying the water to render it usable.
If you worry about water being messy, you can always incorporate playful checks to prevent spills. However, it is still best to expose your kids to water activities and water sports, even if it is hands-on play in the water with parents, siblings, or their little friends. Staying safe when playing in or with water should not be overlooked.
Parental supervision and expert guidance are essential when allowing children to play in swimming pools and with large water drums.
Investing in a comprehensive health insurance policy can be a smart step towards ensuring easy and affordable access to medical services in emergencies.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: acko, busybees
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
Mental Health at Work: Causes, Significance & Solutions
Healthy Snacks for Work - 10 Easy and Nutritious Picks
Occupational Wellness - Manage Work-Life Balance
What are the Best Foods for Building Lean Muscle
The Role of Strength Training in Overall Fitness
Published on May 19, 2025