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Vangyachi Bhaji Recipe for Children

Children have innumerable reasons to like or dislike certain vegetables, but a perfect recipe can be a game changer. To give kids various reasons to love vegetables, you must focus on the art of cooking them. Explore the recipe for one of the nutritious vegetables – Vangyachi Bhaji. This vegetable is rich in antioxidants and provides good fibre, Vitamin C, Vitamin K, folate, and minerals. Read on to learn a healthy Vangyachi Bhaji recipe for your kids.

Ingredients Required

• 250 gms of eggplant

• 1 tbsp goda masala or kala masala

• 2 tbsp roasted peanut powder

• 1/2 tbsp tamarind pulp, 1/2 tbsp jaggery

• 2 tbsp fresh ground coconut, 1/2 tsp mustard seeds, oil

• 1/2 tsp turmeric and red chilli powder, water

• freshly chopped coriander, salt, and hing.

Steps to make Vangyachi Bhaji

1. Clean and chop the eggplant into medium-sized slices. Place them in salted water for 10 minutes.

2. Soak ½ tbsp tamarind in warm water for 5 minutes. Squeeze out a tamarind pulp.

3. Pour oil into the pan. Add mustard seeds, turmeric powder, and hing to the heated oil. Stir well, and then add chopped eggplant with tamarind pulp.

4. Put a lid on the pan to cover it, and cook it for 5 minutes.

5. Remove the lid, add spices, salt, jaggery powder and grated coconut.

6. Add peanut powder and stir well once the brinjals are ready.

7. Garnish it with the freshly chopped coriander.

8. Vangyachi Bhaji is ready and can be served with rice, bhakri or chapati.

Conclusion

A diet that meets diversity standards is essential to preventing micronutrient deficiency, stunting, and wasting among children. In the journey towards healthier living, adding Vangyachi Bhaji recipe can lead to lasting benefits for your child’s well-being. Similarly, arranging health insurance online supports the medical needs of your family members.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: data.unicef.org, mylittlemoppet, acko, growyourpantry, platform.who.in, medium, who.int

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 19, 2025