Vaal ni Dal Recipe for Kids – A Nutritious & Tasty Meal

Vaal ni Dal Recipe for Kids – A Nutritious & Tasty Meal

Vaal ni Dal, a traditional Gujarati dish, is prepared from butter beans and flavoured with spices like carom seeds, asafoetida, and red chillies. It is packed with proteins, fibres, vitamins, and minerals and is exceptionally high in nutritional value. It is a storehouse of proteins, carbs, fibres, vitamins and minerals. Generous use of raisins adds a sweetness to the dish, making it a sweet and spicy preparation. It may be given to kids at meals with steamed rice or rotis. Read on to learn a simple, super tasty Vaal ni Dal recipe for children

Vaal ni Dal, a traditional Gujarati dish, is prepared from butter beans and flavoured with spices like carom seeds, asafoetida, and red chillies. It is packed with proteins, fibres, vitamins, and minerals and is exceptionally high in nutritional value. It is a storehouse of proteins, carbs, fibres, vitamins and minerals. Generous use of raisins adds a sweetness to the dish, making it a sweet and spicy preparation. It may be given to kids at meals with steamed rice or rotis. Read on to learn a simple, super tasty Vaal ni Dal recipe for children

Ingredients Required for Vaal ni Dal

Sprouted Vaal (butter beans/field beans): 3 cups

Ajwain (Carom seeds): ½ tsp

Hing (Asafoetida): 1/4th tsp

Boriya Mirch (Small, rounded red chillies): 4 to 5

Kismis (Raisins): 1 tbsp

Cooking oil: 2 tbsp

Sugar: ½ tsp

Salt to taste