Home / Health Insurance / Wellness Corner / Vaal ni Dal Recipe for Kids – A Nutritious & Tasty Meal (EST READ TIME: 3 minutes)

Vaal ni Dal Recipe for Kids – A Nutritious & Tasty Meal

Vaal ni Dal, a traditional Gujarati dish, is prepared from butter beans and flavoured with spices like carom seeds, asafoetida, and red chillies. It is packed with proteins, fibres, vitamins, and minerals and is exceptionally high in nutritional value. It is a storehouse of proteins, carbs, fibres, vitamins and minerals. Generous use of raisins adds a sweetness to the dish, making it a sweet and spicy preparation. It may be given to kids at meals with steamed rice or rotis. Read on to learn a simple, super tasty Vaal ni Dal recipe for children

Ingredients Required for Vaal ni Dal

Sprouted Vaal (butter beans/field beans): 3 cups

Ajwain (Carom seeds): ½ tsp

Hing (Asafoetida): 1/4th tsp

Boriya Mirch (Small, rounded red chillies): 4 to 5

Kismis (Raisins): 1 tbsp

Cooking oil: 2 tbsp

Sugar: ½ tsp

Salt to taste

Steps to Prepare

1. Heat the oil in a pan to make it smoking hot.

2. Add the seasonings like hing, ajwain, and red chillies.

3. Once the seeds start crackling, add the Vaal, salt, raisins, and sauté on a medium flame for up to 2 minutes.

4. Add sugar and 2 cups of water, and give it a good stir.

5. Cover and cook on a medium flame for nearly 15 minutes.

6. Check the beans with your ladle. Once they turn soft, turn the flame off.

7. Serve with steamed rice.

Conclusion

The Vaal ni Dal recipe is one of the simplest for kids. It is highly nutritious, delicious, and filling. By providing your children with healthy food, you contribute to their overall well-being. Additionally, investing in a comprehensive health insurance policy is important to protect them against unexpected health issues. So, don’t wait—secure the best plan for their future!

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, hodmedods.co.uk, pepkitchen.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Healthy Chikoo Recipes

Carrot Milkshake Recipe

Sandwich Recipe for Kids

Skyu Recipe for Kids

Healthy snacks for your kid's tiffin box

Published on May 29, 2025