Home / Health Insurance / Wellness Corner / Instant Uniappam Recipe | Easy & Healthy Kerala Snack for Kids (EST READ TIME: 3 minutes)

Uniappam (Instant) Recipe for Children

Uniappam is a beloved traditional snack from Kerala that’s sweet, soft, and sure to be a hit with kids and adults alike! This instant version allows you to prepare these delicious treats effortlessly, making them perfect for busy days. Made with rice flour, jaggery, and a handful of simple ingredients, uniappam boasts a rich, caramelised flavour and a delightful texture. Whether you’re looking for a quick after-school snack for your little ones or a nostalgic treat for yourself, this easy recipe is just what you need. Read on to know more.

Ingredients Required for Uniappam (Instant)

To make about 15-18 Uniappams, you’ll need:

• 1 cup rice flour

• 1/2 cup grated jaggery (or adjust sweetness as per taste)

• 1 small ripe banana (optional but recommended for softness)

• 1/4 cup grated coconut (fresh or dry)

• 1/4 tsp cardamom powder

• A pinch of baking soda (for fluffiness)

• 1/4 cup water or as needed (to make a thick batter)

• Ghee or oil (for frying)

Steps to Make Uniappam (Instant)

1. Prepare the Batter:

◦ Mash the banana in a bowl until smooth.

◦ Add the rice flour, grated jaggery, grated coconut, cardamom powder, and a pinch of baking soda to the bowl.

◦ Mix everything well and gradually add water to make a thick, pourable batter. Let it rest for 10 minutes.

2. Heat the Pan:

◦ Take an appam pan (also called paniyaram pan or aebleskiver pan) and grease each cavity with a little ghee or oil. Heat it on medium flame.

3. Cook the Uniappams:

◦ Pour a small ladleful of batter into each cavity of the pan.

◦ Cover with a lid and let them cook for about 2-3 minutes on medium-low heat until the bottom turns golden brown.

◦ Flip them gently using a skewer or spoon and cook the other side for another 2 minutes.

4. Serve:

◦ Once golden and cooked through, remove the Uniappams from the pan. Let them cool slightly before serving.

Conclusion

And there you have this amazing treat! Instant Uniappam is ready to be devoured. This quick recipe is perfect for children’s snack boxes, a sweet treat after school, or even as a healthy dessert. The jaggery and banana give it natural sweetness, while the cardamom adds a subtle aroma that kids will love. Just like choosing a good health insurance policy for your family’s well-being, opting for homemade snacks ensures your little ones enjoy wholesome, nutritious treats. So, the next time your kids crave something sweet, skip store-bought snacks and whip up these homemade Uniappams instead.

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Sources: kitchenkathukutty.com, mariasmenu.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 3, 2025