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Tomato Khichdi Recipe for Kids | Easy & Healthy One-Pot Meal

If your kids are picky when it comes to food, tomato khichdi could be a nutritious option to satisfy their taste buds. This fusion of rice and lentils flavoured with tomatoes makes it a healthy meal. It also takes little preparation time, making it an ideal choice for parents with a hectic daily schedule. This one-pot dish is perfect for lunch or dinner, keeping your little ones satiated. Let’s look at the step-by-step instructions so you can make this not only for your kids but also for all family members.

Ingredients Required

To make this delicious dish, you’ll need:

• 1 cup of rice

• ½ cup of yellow lentils (moong dal)

• 2 medium-sized tomatoes (finely chopped)

• 1 small onion (optional, finely chopped)

• ½ teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 1 tablespoon ghee (clarified butter)

• 2 cups of water

• Salt to taste

• A handful of coriander leaves for garnish

Steps to Make Tomato Khichdi

Prepare the Ingredients

• Wash the rice and lentils thoroughly. Chop the tomatoes and onions (if using).

Cook the Base

• Heat ghee in a pressure cooker or a pot. Add cumin seeds and let them splutter. Sauté onions until golden, then add chopped tomatoes and cook until soft.

Add Spices

• Mix in turmeric powder and salt. Stir well to combine.

Combine Rice and Lentils

• Add the washed rice and lentils to the tomato mixture. Stir everything together to coat it with the spices.

Cook the Khichdi

• Pour two cups of water, stir, and close the pressure cooker. Cook for 2-3 whistles or until the rice and lentils are soft. If using a pot, cover and simmer for about 20 minutes, stirring occasionally.

Garnish and Serve

• Open the cooker carefully, mix the khichdi, and garnish with chopped coriander leaves. Serve warm with yoghurt or a dollop of ghee for extra flavour.

Conclusion

Preparing meals for children doesn’t have to be complicated. This simple Tomato Khichdi recipe ensures your little ones get a balanced, delicious, and comforting meal. As you focus on their dietary needs, remember to prioritise their overall well-being by investing in a comprehensive health insurance policy. A strong foundation in both health and nutrition paves the way for a happy, worry-free childhood.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 10, 2025