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Salt and Sweet Surprise Recipe for Kids

Preparing delightful recipes designed to bring smiles to children while keeping their wellness in focus is the ultimate goal that parents look for. A quick, easy-to-make salt and sweet surprise is a kid's favourite. The recipe uses simple ingredients and is easy to make for parents looking for a healthy and fun snack for their children. Read on to learn salt and sweet surprise recipe for your children.

Ingredients Required

• 1 cup of oats or granola

• 1/4 cup of honey or maple syrup

• 1/4 cup of natural yoghurt

• 1/4 cup of chopped fresh fruits like apples, bananas, or berries

• 1 tablespoon of nuts (walnuts, almonds) or seeds (chia seeds or flaxseeds)

Steps to Make Salt and Sweet Surprise

1. In a mixing bowl, combine oats or granola with any nuts.

2. Warm honey or maple syrup slightly.

3. Pour the sweetener over the granola mixture and toss to coat evenly.

4. Gently fold the chopped fresh fruits, ensuring they are not mashed.

5. In serving glasses or bowls, layer the granola mix with dollops of yoghurt.

6. Let the mixture rest in the refrigerator for 10-15 minutes to allow flavours to meld.

7. Serve.

Conclusion

The salt and sweet surprise is a vibrant snack that blends natural sweetness with wholesome textures. It encourages mindful eating and provides essential nutrients. This snack is perfect for any occasion and ensures healthy eating for your kids. Experiment with different fruits or toppings to create variations. Remember, while focusing on wellness, consider financially securing your family with health insurance online plans against future health risks.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, superhealthykids.com, chicagoparent.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 08, 2025