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Sajana Saga Bhaja Recipe: A Nutritious Meal for Kids

Sajana Saga Bhaja is a traditional dish from Odisha made with drumstick leaves and moong dal. It’s a healthy and tasty meal for your kids. You can also add other vegetables and lentils to suit your child’s taste. This dish is packed with important nutrients, making it a great option for growing kids. The step-by-step guide will help you make this easy and nutritious recipe at home so your children can enjoy a wholesome meal that’s both delicious and good for them. Read on to know more.

Ingredients Required

• Drumstick Leaves (Sajana Saga) - ½ cup

• Moong Dal - 5 tsp

• Shredded Coconut - 5 tsp

• Garlic Cloves - 10-12

• Milk - ½ cup

• Sugar - ½ tsp

• Oil - 3-4 tsp

• Urad Dal - 1 tsp

• Mustard Seeds - 1 tsp

• Dry Chilies - 1-2

• Salt as per taste

Steps to Make Sajana Saga Bhaja

1. First, wash the drumstick leaves thoroughly to remove any dirt or impurities. Drain the leaves and set them aside.

2. In a dry pan, roast the moong dal on medium heat for 3-5 minutes until it gives off a nutty aroma. This will bring out the dal’s flavour.

3. Mix milk, water, and sugar in a separate vessel and bring them to a boil. Once boiling, add the roasted moong dal and cook until the dal softens.

4. Heat cooking oil in a frying pan over medium heat. Once hot, add mustard seeds, dry red chillies, and urad dal. Allow them to splutter.

5. Add the crushed garlic cloves to the pan and sauté until they turn golden brown. Then, add chopped onions and cook them.

6. Stir in the washed drumstick leaves, followed by turmeric powder, salt, and shredded coconut. Mix everything well.

7. Pour in the cooked moong dal and any remaining liquid, and stir everything together.

8. Cover the pan with a lid and cook on low heat for 5-7 minutes, stirring occasionally to prevent sticking.

9. Remove the pan from the heat once the mixture reaches a dry consistency. Your Sajana Saga Bhaja is now ready to serve!

Conclusion

Sajana Saga Bhaja is a nutritious and flavourful dish with a healthy combination of drumstick leaves and moong dal, packed with essential nutrients for your child’s well-being. To make this delightful Sajana Saga recipe at home, carefully gather all the ingredients and follow each step. Offering a variety of nutritious recipes like Sajana Saga is crucial to ensure your child gets a balanced diet. While focusing on your child’s health, it’s also wise to consider securing a health insurance policy that provides financial protection in case of unexpected medical needs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: cookpad.com, firsttimercook.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 29, 2025