Rava Porridge Recipe for Children: A Nutritious and Easy-to-Digest Meal

Ingredients Required

Here’s what you’ll need to prepare this wholesome dish —

• 2 tablespoons of rava (semolina)

• 1 cup of water

• ½ cup of milk (optional for extra nutrition)

• 1 teaspoon of ghee (clarified butter)

• A pinch of sugar or jaggery (optional for sweetness)

• A dash of cardamom powder for flavour (optional)

Steps to Make Rava Porridge

1. Roast the Rava

• Heat a pan and add a teaspoon of ghee.

• Add rava and roast on low heat until it turns golden brown. Stir constantly to avoid burning and ensure even roasting.

2. Cook the Rava

• Gradually add water to the roasted rava, stirring continuously to prevent lumps.

• Cook on low heat for 5-7 minutes until the mixture thickens and the rava softens.

3. Add Milk and Sweetener

• For added creaminess, pour in milk and mix well.

• Stir in a small amount of jaggery if your child prefers a slightly sweet taste.

4. Add Flavour

• Sprinkle a pinch of cardamom powder for a pleasant aroma and flavour.

• Allow the porridge to cool before serving it to your baby.

Rava Benefits for Babies

There are numerous rava benefits for babies, making it an excellent addition to their diet. Some notable benefits include —

1. Energy Booster:

Rava is rich in carbohydrates, providing sustained energy for your child’s daily activities.

2. Easy to Digest:

Its smooth texture and light nature make rava porridge gentle on your baby’s stomach.

3. Nutritional Value:

Rava contains essential nutrients such as iron, magnesium, and fibre, which support your child’s growth and digestion.

4. Customisable:

You can easily enhance its flavour and nutritional profile by adding milk, fruits, or natural sweeteners.

Conclusion

Introducing rava to babies at an early stage not only adds variety to their diet but also sets the foundation for healthy eating habits. Its ability to combine with other ingredients allows parents to experiment with flavours, ensuring that their baby enjoys every meal. Including such wholesome dishes in your child’s routine is equally important as safeguarding his/her future with a comprehensive health insurance plan.

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Sources: acko.com, ruchikrandhap.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 08, 2025