Home / Health Insurance / Wellness Corner / Putharo Recipe for Kids | Healthy & Easy North-East Indian Snack (EST READ TIME: 3 minutes)

Putharo Recipe for Children

Putharo is a simple and healthy snack for kids. It is a traditional dish from north-eastern India, popular in Meghalaya, typically prepared during festivals and special occasions. It is made with 2 main ingredients: rice flour and jaggery, so you don’t need to get any special ingredients to prepare to healthy recipe. Puthrao is delicious and packed with all the essential nutrients for growing kids. This detailed guide outlines all the ingredients and instructions for making the recipe at home. Read on to know more.

Ingredients required for Putharo

• Rice Flour: 1 cup

• Jaggery: 1/2 cup (or more, depending on sweetness preference)

• Water: 1/2 cup

• Coconut (grated): 2 TBSP

• Cardamom Powder: 1/2 TSP (optional, for extra flavour)

• Cooking Oil or Ghee: For greasing

• A pinch of salt

Steps to Make Putharo

1. Start by heating jaggery and water in a small pan over medium heat. Stir it to make a syrup, then set it aside to cool.

2. Now, take a large mixing bowl and add rice flour. Also, add a pinch of salt. Now, you have to add the jaggery syrup. Keep on mixing it to avoid making any lumps. Add the grated coconut and cardamom powder to the dough and mix well. The coconut will add texture, while the cardamom will bring a pleasant aroma and taste.

3. Grease your hands with oil or ghee. You have to take small portions of the dough to make their balls. Also, press them in your palms to make a pressed-cake-like formation.

4. Now, you have to set your steamer. You can also use a large pot with a steaming rack. Place the Putharo cakes on the rack and steam them for 15-20 minutes or until they turn firm. You can check by gently pressing the centre of the Putharo to see if it holds its shape.

5. Your dish is ready to serve. When you remove the cakes from the steamer, let them cool slightly.

Conclusion

Putharo is a fine addition to a child’s diet. You can change the amount of jaggery to suit your taste. Also, you can swap the cardamom with any other flavour your kid loves. These ingredients combine to create a nutritious and flavourful dish for children as a snack or dessert. The combination of rice flour and jaggery is delicious. A healthy treat like Putharo is an excellent way to maintain a balanced diet, similar to how health insurance ensures your child’s overall well-being against medical risks.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: betterbutter.in, slurrp.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Sandwich Recipe for Kids

Chenna Jhilli Recipe for Kids

Kafuli Recipe for Kids

Carrot Milkshake Recipe

Singju Recipe for Kids

Published on July 3, 2025