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Pukhlein Recipe: A Sweet and Healthy Snack for Kids

Pukhlein is a traditional sweet from Meghalaya, made with just two simple ingredients—rice flour and jaggery. This soft and sweet treat is a favourite among kids and a great alternative to processed snacks. It not only satisfies a sweet tooth but also provides energy and essential nutrients. Plus, it’s quick and easy to make without any hassle. In this blog, you’ll find an easy step-by-step recipe to try at home. Give it a go and treat your little one to a delicious homemade snack!

Ingredients Required

• Rice Flour: 1 cup

• Jaggery: 3/4 cup

• Water: 1/2 cup

• Cooking Oil (or Ghee): For frying

Steps to Prepare Pukhlein

1. Begin by adding jaggery and water to a pan. Heat it on a low flame, stirring continuously until the jaggery dissolves completely.

2. Strain the syrup to remove any impurities, then set it aside to cool.

3. In a mixing bowl, add the rice flour and gradually pour in the cooled jaggery syrup while stirring continuously.

4. Mix well until you form a thick, smooth, and lump-free dough.

5. Shape the dough into small balls.

6. Heat oil or ghee in a frying pan. Once hot, gently flatten each ball with your palms before frying.

7. Fry until golden brown on both sides, flipping them carefully for even cooking. Be cautious while flipping to prevent oil splashes.

8. Remove from the oil and place them on a kitchen towel to absorb excess oil.

9. Your delicious Pukhlein is ready to serve.

Conclusion

Pukhlein Meghalaya is a delicious and healthy snack for your kids and loved ones. You can store it in an airtight container to keep it fresh for later. To get the perfect texture and taste, follow the Pukhlein recipe to the T. Just like choosing the right ingredients ensures a great dish, selecting the right health insurance online helps protect your family’s well-being with ease and convenience.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: pavaniskitchen.com, lathiskitchen.org

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 23, 2025