Effective Acupressure Points for Anxiety Relief

Effective Acupressure Points for Anxiety Relief

In Chinese Medicine, acupressure is considered highly effective in curing a wide range of ailments of the mind and body. Acupressure therapy works on the theory of pressure points. According to traditional Chinese medicine, many ailments, including anxiety, may be treated by redirecting and redistributing the ‘Qi’ or energy in the human body. Acupressure for anxiety involves the use of firm pressure to activate the pressure points and release stress and anxiety. Read on to know more.

In Chinese Medicine, acupressure is considered highly effective in curing a wide range of ailments of the mind and body. Acupressure therapy works on the theory of pressure points. According to traditional Chinese medicine, many ailments, including anxiety, may be treated by redirecting and redistributing the ‘Qi’ or energy in the human body. Acupressure for anxiety involves the use of firm pressure to activate the pressure points and release stress and anxiety. Read on to know more.

Pressure Points for Anxiety Relief

The 5 major pressure points for anxiety relief include —

1. Yin Tang or Hall of Impression

This pressure point is located in the middle of your eyebrows. The therapist may use his/her index finger to apply firm pressure at the midpoint between your eyebrows. This is one of the most effective pressure points for anxiety.

2. DU-20 or Hundred Meetings

This pressure point is located at your head’s crown and can regulate the flow of yang energy throughout your body. Activating this point can eliminate depression, relieve anxiety, improve focus, and relieve migraine, too.

3. GB- 21 or Shoulder Well

This pressure point is located in the muscles at the highest point of your shoulder. It falls exactly in the middle between the rotator cuff and the spine. Pressurising this acupoint causes the energy to flow downward releasing stress and anxiety locked in the upper part of the body and your head.

4. REN- 17 or Chest Centre

This pressure point is located exactly at the chest’s centre midway, between the two nipples. Activating this pressure point with acupressure for anxiety helps manage the signs and symptoms of anxiety like shortness of breath, palpitation, tightness of the chest muscles, etc.

5. HT- 7 or Spirit Gate

This pressure point is located in the crease of your inner wrist, towards your little finger’s side. Stimulating this point can nourish your spirit and quieten your mind effectively.