How Yoga Can Improve Your Health

Here are 9 ways in which yoga can help your body

1. Yoga improves strength, balance and flexibility

Yoga requires you to hold a pose for a specific period of time. This builds up your muscle endurance over time. As a result, your muscle strength and core strength increase. Doing yoga also requires you to stretch your muscles. This lessens the stiffness of your muscles and helps you to move better, thus enhancing your flexibility.

2. Yoga helps with back pain relief

Several yoga poses can help you stretch and strengthen the muscles that support your lumbar vertebrae. This helps you alleviate lower back pain. A simple asana like sitting cross-legged on the floor and twisting on both the left and the right can help you lessen your back pain.

3. Yoga can ease arthritis symptoms

People with different types of arthritis can use yoga to deal with their arthritis-related pain. One of the biggestbenefit of yoga is that it can help improve your joint flexibility and your range of motion. Yoga can also lessen the joint pain arising due to arthritis. People suffering from arthritis can use the assistance of ropes to perform yoga.

4. Yoga benefits heart health

Breathing exercises form a core part of yoga routines. These inhalation and exhalation exercises can help you relax and destress. This can, in turn, lower your stress-induced blood pressure and benefit your heart. Additionally, the yoga stretches can also help increase blood circulation, which can benefit your heart health.

5. Yoga relaxes you, to help you sleep better

In a study conducted by Centers for Disease Control and Prevention (CDC), 55% of yoga practitioners have reported improved sleep. Yoga makes people be more mindful, which translates into better sleep with less disturbances. The relaxation techniques taught during yoga can also help you relax and fall asleep faster. Other than this, the exercise done during yoga can also improve one’s sleep.

Like all exercises, yoga can also help you lose weight. Weight loss, in turn, can help deal with sleep disorders.

6. Yoga can mean more energy and brighter moods

Several yoga poses can help you combat fatigue, which can increase your overall energy levels. Simple yoga poses that involve balancing acts and bending poses can activate areas of the muscles in your body that haven’t been as active yet.

Yoga exercises can also help in serotonin production, a hormone that is responsible for happiness. The relaxation techniques taught in yoga can also help you deal with anxiety and panic episodes better. This can also improve your mood.

7. Yoga helps you manage stress

Yoga is a combination of stretches, breathing exercises and meditation. All of these combined can bring your stress levels down. Yoga also teaches you to be focused on the present, which can help deal with anxiety.

8. Yoga connects you with a supportive community

Yoga classes can be a great way to connect with people. People in yoga classes often share the same problems as you do, which can make it easier to connect with them. This can help you deal with loneliness and form a community to do activities together.

9. Yoga promotes better self-care

The primary goal behind yoga is to allow your body to heal. The meditative component of yoga can really teach one to handle stress and anxiety better. This can help people to take care of themselves even more.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 30, 2022