Pregnancy Care Tips For Healthy Baby and Mom-To-Be

So, here are a few pregnancy care tips you should keep in mind to make this phase easy and safe

Do not miss out on supplements

During pregnancy, you may need more iron doses. That’s why doctors advise pregnant women to start on iron supplements from day one. Folic acid is also essential for the healthy growth and development of the foetus. This is also a commonly prescribed supplement you should not miss. You will need to take your supplements every single day to keep yourself and your growing baby strong and healthy.

Be active

Unless your doctor has deemed your pregnancy high-risk and has asked you to be on bed rest, it is a good idea to be active all throughout. This helps in multiple ways.

- It prevents unwanted weight gain

- It gives you something to do during the day

- It helps your body stay flexible

- It encourages vaginal delivery

- It helps with healthy pregnancy progress

Choose the right food

There are a few kinds of foods that increase pregnancy discomforts. There are some other kinds that are downright harmful to the mother and the growing baby. Identify these early on and choose the right foods all through the pregnancy period.

• Foods that cause discomfort – oily, greasy, and spicy foods, carbonated drinks, foods that cause constipation, and excess caffeine

• Foods that may be dangerous during pregnancy – unpasteurized dairy products, seafood rich in mercury, raw meat, deli meat, energy drinks, raw eggs, and organ meat

Instead, pick up fresh fruits, vegetables, greens, and multi-grains. Opt for high-fiber foods that prevent constipation, especially during the last trimester. Choose healthy poly and monounsaturated fatty acids too.

Create a birthing plan early on

Another important aspect of pregnancy care is creating the birthing plan. It is essentially a record of what you want to do during and immediately after the labor. This will help you know the right steps to take at the time of giving birth. A birthing plan can also help doctors and midwives know how you want the pregnancy to proceed. This is a crucial part of pregnancy care because it puts your mind at ease when you know that you have communicated how you want your delivery to go to the people in charge.

Be aware of the pregnancy journey

Knowing in advance what to expect during every stage of pregnancy will help you eliminate unnecessary fears and stress and pave the way for a healthy pregnancy. For instance, know that you may start getting itchy skin as the pregnancy proceeds. Also,remember that it is important to keep track of the baby’s movements after week 20. Most pregnancy blogs or books give you such details.

The importance of sleep

Good sleep is absolutely important during pregnancy for a lot of reasons. Sleep helps reduce stress levels. Your body heals during sleep and this will benefit the growing foetus too. You never know how much sleep you will be getting after delivery. Hence, catching up on sleep is a good idea. Getting 7-8 hours of sleep a day will ensure your vitals are normal during the pregnancy period.