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Simple and Nutritious Boiled Pulses Recipe for Kids

Boiled pulses are healthy and simple food for children. Pulses are rich in protein, fibre and other essential nutrients, aiding proper growth and development. Learn to make plain boiled pulses—an irresistible snack for children. This quick and easy recipe is perfect for busy parents, with a short ingredient list and minimal prep time. Follow these simple steps to prepare a healthy meal that complements your child’s nutritious diet. Read on to know more.

Ingredients Required for Plain Boiled Pulses

• 1 cup of dried pulses (e.g., lentils, mung beans, or chickpeas)

• 3 cups of water

• A pinch of salt (optional)

• 1 teaspoon of turmeric (optional for mild flavour)

Steps to Prepare

1. Rinse the Pulses

• Begin by thoroughly rinsing the dried pulses under running water. This helps remove any dirt or impurities.

2. Soak the Pulses

• Soak the pulses in water for 4-6 hours or overnight. This step is important as it softens the pulses and reduces cooking time.

3. Cook the Pulses

• Drain the soaked pulses and add them to a cooking pot.

• Pour in 3 cups of water. Mix in a teaspoon of turmeric and a pinch of salt for added flavour.

• Bring the mixture to a boil, then reduce the heat to a simmer.

• Cook the pulses for 20-30 minutes or until soft and tender. Stir occasionally to ensure even cooking.

4. Serve the Pulses

• Allow the boiled pulses to cool slightly before serving them to children. To make them easier to eat for younger kids, you can mash them lightly.

Conclusion

Including boiled pulses in a child’s diet is a fantastic way to boost their protein intake and promote overall health. The boiled pulses recipe is easy to prepare, requires minimal ingredients, and is highly adaptable. You can ensure your child grows strong and healthy by making small, consistent efforts to include nutritious dishes like this. Always pair such meals with a balanced diet and maintain a good health routine, just as you would carefully select a health insurance plan to safeguard their future against medical risks.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 30, 2025