Home / Health Insurance / Wellness Corner / Paba Recipe for Children: A Nutritious Ladakhi Delight (EST READ TIME: 3 minutes)

Paba Recipe for Children: A Nutritious Ladakhi Delight

Children like bread for many reasons. It is rich in carbohydrates and gives a quick burst of energy. Paba, a Ladakhi dish, is an excellent source of nutrition for the little ones. The barley and legume content makes Paba rich in fibre and protein. The Paba recipe is easy to follow and requires only a few ingredients. You can serve it as a lunchtime meal or an evening snack for your children. Read on to learn Paba recipe for your child.

Ingredients Required

• 200 grams of yoches or Paba flour (a mix of whole wheat or roasted barley flour and dried peas)

• 500 ml of water

• Salt to taste

• Caraway seeds

Steps to Make Paba

1. Dry roast the Paba flour and set it aside.

2. Take a huge vessel and fill it with water.

3. Add salt and turn on the flame.

4. Wait till the water starts to boil.

5. Add Paba flour gradually to the boiling water on a medium flame.

6. Stir continuously with a wooden spatula and allow it to cook on low to medium flame.

7. Add caraway seeds.

8. Mix until the flour becomes dough-like, and turn off the flame.

9. Serve Paba Ladakhi food with Tangtur or Zathuk. Tangtur contains buttermilk and green veggies, and Zathuk is a soup made with nettles. Some also enjoy Paba with Tsamik, a chutney made of radish, mint, or coriander.

Conclusion

If you want to prepare a quick, nutritious appetiser or snack for children, you can go for Paba. Its ingredients are also readily accessible. The presence of barley or Ngamphey flour adds to Paba’s nutritional value. The traditional Paba recipe uses turtle beans, but you can also replace it with buckwheat flour. The locals prefer to couple Paba with gravy or soup.

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Sources: acko.com, recipes18.com, slurrp.com, reachladakh.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 22, 2025