What is Nicotine Withdrawal &How to manage it?

How to manage it?

Nicotine is a highly addictive substance found primarily in tobacco products like cigars, cigarettes, hookahs, e-cigarettes, and raw tobacco (zarda). When a person quits consuming nicotine-containing products their body is likely to suffer from nicotine withdrawal. The symptom is primarily a strong urge to consume nicotine. Apart from this, the person also experiences other physical, emotional, and psychological symptoms. In this article, you will learn about the most common symptoms of nicotine withdrawal. We will also look into the causes, how to manage the symptoms, non-medical ways to manage nicotine withdrawal, and some tips to get back to a healthy lifestyle.

What is Nicotine Withdrawal?

When a person quits consuming tobacco products, their body and brain start getting strong physical and emotional urges to consume nicotine again. Nicotine withdrawal involves physical and emotional symptoms that can last anywhere between a few days to several weeks. Once you quit smoking, the first three to five days are the hardest, as you get the strongest craving during those days. Most relapses happen in the first few days. If you can somehow manage to stay off tobacco for the first couple of weeks, you can celebrate that you have overcome a significant hurdle in giving up the addiction.