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Nga Thongba Recipe for Children: A Healthy and Flavorful Meal

Are you searching for delicious and healthy food options to feed your children? The Nga Thongba recipe is not only tasty but provides your child with essential nutrients for growth. Served with rice or bread, this is a traditional dish from Manipur made with healthy ingredients and spices that are an integral part of Indian kitchens. Here, we will tell you how to make this healthful meal that is kid-friendly and nutritious. Read on to know more.

Ingredients Required

To prepare a child-friendly version of Nga Thongba, you will need the following ingredients —

• Fresh Tilapia fish (preferably boneless for safety)

• Mustard oil (or a lighter oil for kids)

• Onions, finely chopped

• Tomatoes, diced

• Turmeric powder

• Salt to taste

• Ginger-garlic paste

• Green chillies (optional or very mild for kids)

• Coriander leaves for garnishing

Steps to Prepare

1. Prepare the Fish

• Clean the fish thoroughly and marinate it with turmeric and salt.

• Shallow fry it in mustard oil until golden brown in colour and set aside.

2. Make the Base

• Heat oil in a pan. Add chopped onions and sauté until translucent.

• Add ginger-garlic paste and cook until the raw smell disappears.

• Stir in the tomatoes and cook until the mixture turns into a smooth paste.

3. Cook the Curry

• Add turmeric, salt, and a little water to the paste.

• Gently add the fried fish to the mixture and simmer on low heat for 10 minutes.

4. Add Finishing Touches

• Garnish with fresh coriander leaves before serving.

• Serve with steamed rice or soft rotis for a complete meal.

Conclusion

Nga Thongba is a fantastic dish to introduce to your child’s diet, offering both nourishment and a taste of tradition. With the right balance of spices and the use of fresh ingredients, it becomes a dish your children will enjoy and benefit from. While nurturing their physical health with wholesome meals like Nga Thongba, remember the importance of financial protection through a comprehensive health insurance policy for their future.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: lukthel.com, acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 08, 2025