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Mosdeng Serma Recipe for a Healthy Kid's Diet

Every parent wants their children to grow healthy and avoid diseases. Mosdeng Serma, a traditional chutney, is one of the powerhouses of immunity-fighting components. It is an age-old chutney from Tripura, India. Serving it with whole grains like brown rice or multigrain bread enhances its nutritional value. The fibre from whole grains keeps the children full for longer and provides a safe gut lining. It is simple to prepare and goes well with kids, and you can even customise its spice levels. Read on learn Mosdeng Serma recipe for your kid.

Ingredients Required

• Tomatoes: 2 medium-sized (ripe and juicy)

• Dry red chillies: 2-3 (adjust to taste)

• Garlic cloves: 3-4 (crushed)

• Onion: 1 small (finely chopped)

• Mustard oil: 2 tablespoons

• Salt: To taste

• Coriander leaves: For garnish (optional)

Steps to Make Mosdeng Serma

1. Roast the Ingredients

• Roast the dry red chillies on a pan until they release a smoky aroma. Set them aside.

• Lightly roast the tomatoes over an open flame or pan until the skin starts to char. This enhances the flavour.

2. Prepare the Paste

• Crush the roasted red chillies and garlic cloves into a coarse paste with a mortar and pestle.

• Add the roasted tomatoes and mash them well. Adjust the consistency based on your child's preference.

3. Mix the Ingredients

• Transfer the paste to a mixing bowl.

• Add the chopped onions, mustard oil, and salt. Mix thoroughly.

• Garnish with fresh coriander leaves if desired.

4. Serve and Enjoy

• Serve it with rice and roti or as a dip for snacks.

Conclusion

Mosdeng Serma is a flavourful and healthy addition to your child's diet. This simple, quick, and minimalistic preparation tastes rich and adds nutritional benefits to every family meal. As you prioritise your child's diet, securing their future needs with a comprehensive health insurance policy against medical risks is equally important.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, pmc.ncbi.nlm.nih.gov, researchgate.net

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 08, 2025