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Malted Cereals Recipe for Children: A Healthy Meal Option

Giving malted cereals to kids for a meal or breakfast is one of the best things you can do to enhance the health of your little one. Malted cereals are highly nutritious as their chemical profile changes after malting, resulting from sprouting or germination. The nutritional density of malted grains or cereals increases after they are malted. Giving children malted cereals can help them gain weight, increase their energy levels, and improve their bone health. This blog discusses a simple malted cereal recipe for children. Read on to know more.

Ingredients Required

Ingredients required for the malted cereal recipe are:

• Washed rice- ½ cup

• Washed ragi- ½ cup

• Moong dal- ½ cup

Steps to Prepare

The various steps to prepare malted cereals for children are:

1. Soak the rice, ragi, and moong dal in water overnight.

2. Next day, drain the water thoroughly and put the cereals in a clean muslin cloth.

3. Tie the cloth and hang it in a warm place.

4. Sprinkle some water on the cereal and leave them hanging.

5. After approximately 48 hours, baby shoots come out of the grains.

6. Next, dry roast each sprouted cereal separately.

7. Remove husks by sieving the roasted cereals.

8. Put them into a blender and grind into a smooth, fine powder.

Your malted cereal is ready for use.

Conclusion

Malting increases the nutritional value of any grain or cereal by altering its chemical composition. When grains germinate, the quality of their micronutrients improves significantly. Malted cereals may be added to unmalted cereals to enhance their nutritional density. Giving your child healthy food, be it in any form, ensures a healthy future. A comprehensive health insurance plan is important to safeguard your family’s health. Therefore, do not hesitate to select the best health plan —make the right choice today!

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Sources: acko.com, sciencedirect.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 07, 2025