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Leg Raise Exercise for Core Strength

Leg lifts are one of the best exercise routines you can follow to strengthen your core and improve your posture. When done properly, leg lifts can give you relief from chronic back pain and also improve your agility. Read on to understand the correct way to do a leg raise exercise routine.

Steps To Do a Basic Leg Routine

Here is a typical leg raise routine you can perform regularly to strengthen your core:

• Lie down on your back; you can use a yoga mat if you have one. Keep your hands behind your back.

• Your back should be firmly on the floor.

• Raise your legs now slowly. Keep them in the straight position. While doing this, you should inhale slowly. Your legs should be as vertical as you. Don’t aim for a perfect lift at your first attempt. You will perfect this as you keep practising.

• Keep your legs in this vertical position for about 30 seconds.

• Bring down the legs slowly as you exhale.

• Repeat the movement about 10 times before taking a break, and then continue with the set again. As you start to practice this routine, you can increase the number of reps in each set.

Benefits of Leg Lifts

Some of the popular leg raise exercise benefits are:

• Reduced chronic lower back pain

• Increasing your agility

• Strengthening the trunk muscles and keeping them safe from injuries

• Strengthening of your core muscles; these muscles include those in the abdomen, lower back, diaphragm, etc.

Conclusion

Generally, leg lifts are safe exercises. If you have any pre-existing ailments, hip injuries, or problems lying down, you should consult your doctor before making leg-raise part of your exercise regimen.

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Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on June 5, 2025