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Kwati Recipe for Children: A Nutritious Bean Soup

Kwati figures high on the list of comfort foods that are not only delicious but also keep you satiated for a long time. Having its origins in Nepal, this healthy bean soup is made from nutrient-rich ingredients, such as various beans and fresh spices. This dish is an excellent source of protein; hence, it can be given to your kids as a snack or soup after he/she is back from school or after playtime. The proteins in this dish will help your child recover quickly after a tired day. Read on to learn more about this simple yet delicious Kwati Recipe.

Ingredients Required

• Dry Mixed Beans – 2 cups (traditionally made from 8 different beans – kidney beans, black-eyed beans, chickpeas, soybeans, moong beans, green beans, black beans, and white beans)

• Mustard oil – 2 tablespoons

• Chilli powder, coriander powder, and turmeric powder – 1 teaspoon each

• Tomatoes – 4

• Onion paste – 1 onion

• Ginger & garlic paste – 1 or 2 teaspoons

• Salt – According to your taste

• For tempering

◦ Mustard seeds, ajwain seeds, cumin seeds, and fennel seeds – 1 teaspoon each

Steps to Prepare Kwati

Prepare this Kwati Recipe to make a bowl of delicious and authentic bean soup for your kids.

• Wash the beans and soak them overnight.

• In the morning, drain the water and boil the beans in fresh water for about 15 minutes. If you don’t have the time for this, you can also put the soaked beans in a pressure cooker and cook for about 4 to 5 whistles.

• In a pan, add oil and the ingredients for tempering.

• When they start to splutter, add the onion and ginger garlic paste. Sauté for a minute.

• Add the boiled/pressure-cooked beans and the spices (coriander, cumin and turmeric powder). Add salt and mix the contents well.

• Now, add the chopped tomatoes. Cover the pan with a lid and cook for about 3 minutes so the tomatoes turn soft. Check the salt and spice levels and adjust them according to your taste.

• Let the ingredients boil for a couple of minutes. Turn off the flame.

• Garnish with a bunch of finely chopped coriander leaves and onion slices for added flavour.

Conclusion

When your kid is back from school or an intense play session, give him/her this protein-rich Kwati to rejuvenate your child instantly. The fresh spices and well-cooked beans come together to pack a punch in this dish. Now that you have taken care of your family’s hunger pangs, it is time to take ownership of your family’s financial planning and well-being. Invest in a comprehensive health insurance online or offline policy to avail of quality healthcare without worrying about the expenses.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 08, 2025