Kwati Recipe for Children: A Nutritious Bean Soup

Kwati Recipe for Children: A Nutritious Bean Soup

Kwati figures high on the list of comfort foods that are not only delicious but also keep you satiated for a long time. Having its origins in Nepal, this healthy bean soup is made from nutrient-rich ingredients, such as various beans and fresh spices. This dish is an excellent source of protein; hence, it can be given to your kids as a snack or soup after he/she is back from school or after playtime. The proteins in this dish will help your child recover quickly after a tired day. Read on to learn more about this simple yet delicious Kwati Recipe.

Kwati figures high on the list of comfort foods that are not only delicious but also keep you satiated for a long time. Having its origins in Nepal, this healthy bean soup is made from nutrient-rich ingredients, such as various beans and fresh spices. This dish is an excellent source of protein; hence, it can be given to your kids as a snack or soup after he/she is back from school or after playtime. The proteins in this dish will help your child recover quickly after a tired day. Read on to learn more about this simple yet delicious Kwati Recipe.

Ingredients Required

• Dry Mixed Beans – 2 cups (traditionally made from 8 different beans – kidney beans, black-eyed beans, chickpeas, soybeans, moong beans, green beans, black beans, and white beans)

• Mustard oil – 2 tablespoons

• Chilli powder, coriander powder, and turmeric powder – 1 teaspoon each

• Tomatoes – 4

• Onion paste – 1 onion

• Ginger & garlic paste – 1 or 2 teaspoons

• Salt – According to your taste

• For tempering

◦ Mustard seeds, ajwain seeds, cumin seeds, and fennel seeds – 1 teaspoon each