Knol Khol Sambhar Recipe for Children

Knol Khol Sambhar Recipe for Children

Knol Khol Sambar is a traditional South Indian dish whose roots come from Tamil Nadu. It is valued for its balanced flavours and health benefits. You cook lentils with vegetables, making it a wholesome meal for kids and growing children. Read on to learn more about Knol Khol recipe.

Knol Khol Sambar is a traditional South Indian dish whose roots come from Tamil Nadu. It is valued for its balanced flavours and health benefits. You cook lentils with vegetables, making it a wholesome meal for kids and growing children. Read on to learn more about Knol Khol recipe.

Ingredients Required

Here are all the ingredients that you have to collect before you start making the Knol Khol recipe:

• Knol Khol (Kohlrabi): 1 medium-sized, peeled and diced

• Toor Dal (Split Pigeon Peas): 1/2 cup

• Asafoetida (Hing): A pinch

• Sambar Powder: 1 TBSP

• Mustard Seeds: 1/2 TSP

• Turmeric Powder: 1/2 TSP

• Curry Leaves: A few

• Dried Red Chillies: 2-3

• Tamarind Pulp: 2 TBSP

• Vegetables (optional): Carrots, beans, or drumsticks, diced

• Cooking Oil: 2 TBSP

• Salt: To taste

• Water: As needed

• Fresh Coriander Leaves: For garnish