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Knol Khol Sambhar Recipe for Children

Knol Khol Sambar is a traditional South Indian dish whose roots come from Tamil Nadu. It is valued for its balanced flavours and health benefits. You cook lentils with vegetables, making it a wholesome meal for kids and growing children. Read on to learn more about Knol Khol recipe.

Ingredients Required

Here are all the ingredients that you have to collect before you start making the Knol Khol recipe:

• Knol Khol (Kohlrabi): 1 medium-sized, peeled and diced

• Toor Dal (Split Pigeon Peas): 1/2 cup

• Asafoetida (Hing): A pinch

• Sambar Powder: 1 TBSP

• Mustard Seeds: 1/2 TSP

• Turmeric Powder: 1/2 TSP

• Curry Leaves: A few

• Dried Red Chillies: 2-3

• Tamarind Pulp: 2 TBSP

• Vegetables (optional): Carrots, beans, or drumsticks, diced

• Cooking Oil: 2 TBSP

• Salt: To taste

• Water: As needed

• Fresh Coriander Leaves: For garnish

Steps to Make Knol Khol Sambhar

1. Wash the toor dal and pressure cook it. Add 1.5 cups of water and turmeric powder. Cook the lentil until it is soft. Once it is cooked, mash it properly.

2. Take another pan and heat one tablespoon of oil in it. Sauté the diced Knol Khol until it becomes tender. You can add vegetables at this stage.

3. In a separate bowl, dissolve the tamarind pulp in a cup of warm water and set aside.

4. Get a new pot and heat it. Add the cooked dal, tamarind water, and Knol Khol to it. Also, add sambar powder and salt. Now, add water to get the desired consistency. Simmer the heat and cook it for 10-15 minutes to blend all the flavours.

5. Heat the remaining oil in a small pan. Add all the remaining spices and let them splutter. Add them to the sambar and mix well.

6. Garnish your sambar with freshly chopped coriander leaves and serve.

Conclusion

Knol Khol is a delicious recipe that combines the goodness of lentils and vegetables. It is an ideal meal for growing kids. This wholesome recipe aligns with the concept of providing a well-rounded diet, much like the importance of securing a reliable health insurance plan for your family’s medical needs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: namscorner.com, senthilskitchen.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 07, 2025