Kachnar Benefits: Uses, Effects & How to Use It

What are the Health Benefits of Kachnar?

Kachnar is used in various forms— bark, buds, flowers, and leaves in traditional treatments. Here are the key bauhinia variegata benefits believed to aid health:

1. May Support Thyroid Health

Kachnar has been used in Ayurveda to help manage thyroid imbalances, especially hypothyroidism. Its natural properties may help stimulate glandular function, though more clinical research is needed to confirm this.

2. Can Aid in Digestion

The bark and flower buds of kachnar are used in decoctions to support digestive health. They may relieve bloating, improve metabolism and aid bowel movements.

3. May Help Manage Skin Conditions

Topical application of kachnar paste may assist in the treatment of skin disorders like acne, boils and minor infections due to its potential antibacterial and anti-inflammatory properties.

4. Possibly Anti-Cancerous Effects

Some early lab studies suggest that Bauhinia variegata might have tumour-suppressing properties. Compounds like flavonoids in the plant could play a role in slowing abnormal cell growth. However, these effects have not been conclusively proven in humans.

5. Anti-Inflammatory and Antioxidant Effects

Its extracts have shown antioxidant potential, which can help reduce oxidative stress and inflammation, two factors linked with ageing and chronic diseases.

6. Diuretic Properties

Kachnar may act as a mild diuretic and help flush out toxins from the body. This can support kidney function and reduce water retention.

How to Use Kachnar?

There are different ways to consume or use kachnar, depending on your health goals and preferences. Here are the most common methods:

1. Kachnar Bark Powder (Churna)

• Mix 1 tsp of the bark powder with warm water and consume it once a day.

• Typically recommended for thyroid, digestive or inflammatory issues.

• Best taken under supervision from an Ayurvedic expert.

2. Kachnar Decoction (Kadha)

• Made by boiling the bark in water until the liquid is reduced by half.

• May be taken once or twice daily, especially to help purify blood or manage lymphatic issues.

3. Kachnar Flower Bud Curry

• In traditional Indian cuisine, the flower buds are cooked with spices and eaten with rice or roti.

• This is a safe and delicious way to incorporate the herb into your diet.

4. Topical Paste

• Crushed fresh leaves or bark powder mixed with water can be applied to the skin.

• Often used to soothe skin problems like boils or mild infections.

Side Effects

Despite potential kachnar benefits, this herb is not free from risks. Understanding the possible side effects can help you use it more responsibly.

1. Allergic Reactions

Some people may develop skin rashes, itching or digestive discomfort after consuming or applying kachnar. If you are allergic to legumes, be cautious.

2. Pregnancy and Breastfeeding

There is insufficient scientific evidence to confirm the safety of kachnar during pregnancy or lactation. It is best avoided unless advised by a medical professional.

3. Interaction with Thyroid Medication

Because kachnar may influence thyroid function, it could interfere with thyroid medicines. Do not self-medicate if you are on thyroid hormone replacement.

4. Gastrointestinal Disturbance

Taking large doses may cause diarrhoea, stomach cramps or nausea. Always follow dosage recommendations from an expert.

5. Long-Term Safety Unknown

There is a lack of long-term studies on the use of kachnar, especially in standardised forms. Hence, long-term daily use is not advised without medical guidance.