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Jolpan Recipe for Kids: A Nutritious Assamese Breakfast

Exploring authentic regional recipes is a great way to introduce your child to new flavours and cultural heritage. Jolpan, a staple Assamese breakfast, is one such dish that is simple and highly nutritious. Made with ingredients like rice, flattened rice, curd, milk, and jaggery, it offers a naturally sweet and wholesome meal for kids. Its no-flame preparation makes it a safe and healthy choice, while the flexibility to customise it to taste ensures that children enjoy every bite. Jolpan recipe is more than just cooking—it’s sharing a piece of tradition with your little one. Read on to learn how to make kid-friendly Jolpan at home.

Ingredients Required

• Poha or flattened rice – 2 cups

• Curd – 1 cup

• Jaggery – ½ cup (grated or powdered)

• Almonds – 1 tsp (chopped finely)

Steps to Make Jolpan

1. Pour hot water into a bowl and add the poha. Let it soak for a few minutes. In about 2 minutes, you’ll notice the poha softening nicely.

2. Drain the water and gently squeeze out any extra moisture from the poha using your hands.

3. In a bowl, mix the moisture-free poha, curd, and jaggery. Serve immediately, garnished with chopped almonds.

Here are some variations you can try

• Instead of poha, you can use other traditional Assamese rice varieties. Some of these varieties don’t require cooking and soften immediately when soaked in hot water.

• If you don’t like the slightly sour taste of curd, try milk instead. It lends a unique flavour.

• If you don’t have jaggery, use sugar instead. But remember, it is always best to avoid white sugar and choose healthier alternatives.

• You can also replace the flattened rice with puffed rice (called murmura in Hindi).

Conclusion

One of the significant highlights of Jolpan is its simplicity of preparation—you don’t even need a stove! It is also very healthy, especially if you avoid using white sugar. You can experiment with different rice varieties each time you make it to discover the unique flavours of Assam. As you focus on your family’s health with nourishing meals like Jolpan, consider investing in a health insurance policy that safeguards your family from unexpected medical risks, ensuring you’re prepared for the future.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, assaminfo.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 23, 2025