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Jhangore Ki Kheer Recipe: Nutritious Dessert for Kids

Jhangore Ki Kheer is a traditional dessert from the Kumaon region of Uttarakhand. It is made with barnyard millet, milk, sugar, and aromatic spices. It is a healthy and flavourful treat for kids. Adding jhangore Ki Kheer to your child's diet can help create a balanced plan that covers all necessary nutrients. This article outlines the ingredients and recipe of the dish so you can prepare it for your children. Read on to know more.

Ingredients Required

You have to collect the following ingredients for the Jhangore Ki Kheer recipe:

• Barnyard millet: 1/2 cup

• Milk: 4 cups (preferably full cream for a rich taste)

• Sugar: 1/2 cup (adjust according to taste)

• Cardamom powder: 1/4 TSP

• Dry fruits: Almonds, cashews, and raisins, chopped (as per preference)

• Ghee: 1 TBSP

• Saffron strands: A pinch

Steps to Make Jhangore Ki Kheer

1. You must start by washing the barnyard millet with water. This will help remove impurities. Once you have washed it, soak it for 15 to 20 minutes.

2. Now, get a pan with a thick bottom and heat the ghee in it. Add the soaked millet to the pan and sauté them on low heat, mixing them for 2 to 3 minutes. Once they are cooked, you can smell a nutty aroma.

3. Boil the milk in another pot. Add the cooked millet to the boiling milk. Stir the mixture continuously to prevent lumps.

4. It is time to reduce the pot’s heat to low and let the mixture cook. Stir it regularly to prevent the mixture from sticking to the bottom. The millet will cook properly in 15 to 20 minutes.

5. Add the sugar and mix it to dissolve it. Add the cardamom powder and saffron strands for a delightful flavour and look.

6. Add dry fruits and simmer for five minutes.

7. Jhangore Ki Kheer is ready. You can serve it to the children.

Conclusion

Jhangore ki Kheer, packed with the goodness of barnyard millet, is a perfect dessert that gives kids proper nutrition. The recipe can be used as a healthy alternative to sugar-filled snacks. Just make sure to follow all the steps carefully. It is also important to secure a better health insurance policy to cover your family’s medical expenses and ensure their well-being.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: archanaskitchen.com, timesofindia.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on May 07, 2025