Is Sleepwalking a Sign of a Mental Health Issue?

Is Sleepwalking a Sign of a Mental Health Issue?

Sleepwalking is a sleep disturbance that happens during the deepest stage of non-rapid eye movement (NREM) sleep. It is a type of parasomnia or abnormal sleep behaviour where an individual can be in a state between sleep and wakefulness. It is a common condition but not harmful. But sometimes, sleepwalking can trigger severe mental health issues impacting your relationship with your loved ones. Read on to know more.

Sleepwalking is a sleep disturbance that happens during the deepest stage of non-rapid eye movement (NREM) sleep. It is a type of parasomnia or abnormal sleep behaviour where an individual can be in a state between sleep and wakefulness. It is a common condition but not harmful. But sometimes, sleepwalking can trigger severe mental health issues impacting your relationship with your loved ones. Read on to know more.

What is Sleepwalking?

Also known as somnambulism, sleepwalking is a sleep disorder characterized by walking or performing other complex behaviours while still asleep. It typically occurs during deep non-REM sleep (stage 3 or 4 of sleep), and those who sleepwalk often do not remember the incident.