Melatonin for Anti-aging – Is it Effective?

Melatonin for Anti-aging – Is it Effective?

Melatonin is a hormone naturally produced in the body. It plays a role in regulating sleep cycles. In recent years, there has been growing interest in supplementing with melatonin to reduce signs of ageing. But is melatonin effective for anti-ageing purposes? Take a look at this article to know more.

Melatonin is a hormone naturally produced in the body. It plays a role in regulating sleep cycles. In recent years, there has been growing interest in supplementing with melatonin to reduce signs of ageing. But is melatonin effective for anti-ageing purposes? Take a look at this article to know more.

What's the relationship between melatonin and ageing?

Melatonin has strong antioxidant properties that help protect cells against damage. This antioxidant capacity helps slow the visible effects of ageing. The production of this hormone starts dropping around ages 30-50 and this reduction of melatonin is believed to be co-related to ageing. However, this has not been definitely proven.

In addition, melatonin regulates inflammation, mitochondrial function, and the immune system, all of which play a role in aging.