Knowledge Centre
Home / Health Insurance / Wellness Corner / How to Make Tomato Rasam for Children? Nutrition & Ingredients (EST READ TIME: 3 minutes)

Tomato Rasam Recipe for Children

Tomato Rasam is an authentic South Indian dish prepared using tomatoes and a few warming spices. It is best enjoyed with steamed rice, and the goodness of tomatoes, garlic, and some healing spices powers the dish. The preparation is mildly spicy, sweet and tangy, and the dish is not only tasty but is also super healthy. Read the blog to learn how to prepare Tomato Rasam for your children.

Ingredients Required

• Chopped tomatoes: 2

• Peppercorns: 1/4th tsp

• Cumin seeds: 1/4th tsp

• Turmeric powder:1/4th tsp

• Garlic cloves: 6

• Mustard seeds: ½ tsp

• Tulsi/holy basil leaves: 2

• A pinch of hing/asafoetida

• A pinch of ajwain/carom seeds

• Salt to taste

• Oil as required

Steps to Make Tomato Rasam

1. Wash the tomatoes and the basil leaves thoroughly.

2. Add tomatoes, basil leaves, ajwain, garlic cloves, cumin seeds, and peppercorns to a blender jar and blend to a smooth paste.

3. Heat oil in a skillet, add the mustard seeds and let them splutter.

4. Next, add the smooth paste and sauté for 2 minutes on a low flame.

5. Add water to the paste and mix thoroughly. Bring the mixture to a boil.

6. Add the turmeric powder, salt, and a pinch of hing.

7. Cook the spicy mixture until the raw smell is gone.

8. Tomato Rasam is ready. Serve with steamed rice.

Conclusion

Preparing Tomato Rasam is simple, requiring a few common ingredients. This healthy, nourishing, and tasty recipe gets ready in a jiffy and can be given to children almost daily. Apart from giving your child such health-boosting foods, you must also provide optimum protection for your child's future medical needs through a comprehensive health insurance plan. Check your options online now and choose the best one for your family!

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: acko, indianhealthyrecipes

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Related Articles

20 foods that are high in vitamin A

Crispy Water Chestnuts Recipe for Children

Vegetables to Eat for Weight Loss

Skyu Recipe for Children

Tomato Fever Symptoms - Understanding the Signs

Published on May 19, 2025

Awards & Recognition

Image

BFSI Leadership Awards 2022 - Product Innovator of the Year (Optima Secure)

ETBFSI Excellence Awards 2021

FICCI Insurance Industry
Awards September 2021

ICAI Awards 2015-16

SKOCH Order-of-Merit

Best Customer Experience
Award of the Year

ICAI Awards 2014-15

Image

CMS Outstanding Affiliate World-Class Service Award 2015

Image

iAAA rating

Image

ISO Certification

Image

Best Insurance Company in Private Sector - General 2014

Scroll Right
Scroll Left
View all awards