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Panchamrit Recipe: Ingredients, Method & Benefits

Panchamrit is a sacred blend of five ingredients used in Hindu festivals and any ‘pujas’ at home. It is a Sanskrit word - ‘panch’ means five and ‘amrit’ means nectar. Apart from symbolising purity and spiritual unity, panchamrit is also rich in nutrients and offers numerous health benefits. Read on to know about the ingredients of panchamrit, how to make it and its many benefits.

Simple Recipe to Make Panchamrit

Ingredients

• Milk – ½ cup

• Thick Curd – 2 tbsp

• Sugar – ½ tbsp

• Honey – ½ tsp

• Ghee – ¼ tsp

The five ingredients are said to represent the five elements of nature – air, water, earth, fire, and space. The quantity of the ingredients can be customised as per individual tastes, and you can also add tulsi leaves (optional) for garnishing.

Method

Take a bowl. Mix all 5 ingredients and whisk well. Garnish with tulsi leaves if desired. Panchamrit is now ready. Since Panchamrit has curd, it should be consumed within 3 to 4 hours.

Health Benefits of Panchamrit

1. Boosts Immunity:

The combination of milk, curd, honey, and ghee helps strengthen the immune system. While milk has essential nutrients and protein, curd has probiotics for gut health, and honey helps fight infections due to its antimicrobial properties. Honey also has antioxidants, which protect cells from damage. Ghee has anti-inflammatory properties and healthy fats.

2. Good for skin and hair:

The nutrients, healthy fats, vitamins, and antimicrobial and antioxidant properties present in the five nectars help enhance skin texture and hydration and keeps it radiant. Panchamrit is also a natural remedy for strong and healthy hair.

3. Improved digestion:

Ghee and curd help support gut health and ease digestion.

4. Energy booster:

Honey and sugar provides instant energy, thus helping you fight fatigue and weakness.

5. Nutrient-rich:

Panchamrit contains protein, calcium, healthy fats, and essential vitamins needed for overall good health and well-being.

6. Spiritual benefits:

Panchamrit is believed to purify the mind, body, and soul.

Conclusion

A spoonful of Panchamrit during Hindu rituals is considered purifying and nourishing. Because of its health benefits, it can also be consumed daily. The easy-to-make panchamrit recipe with simple ingredients is a powerhouse of nutrients.

Despite maintaining a healthy lifestyle, a medical emergency can strike at any time. Hence, it is advisable to buy health insurance to financially secure against medical costs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, psychcentral.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 10, 2025