How to Increase Energy After 60

Increase Energy by Eating a Healthy Diet

What you eat can affect how you feel the entire day. Here are some of the ways to increase energy by eating healthy food:

• You should eat meals regularly to keep your energy steady.

• Nuts, lentils and eggs are some foods to boost energy levels and are high in protein.

• You must include vegetables and fruits each day as they consist of essential nutrients.

• Drink plenty of water. Even a little dehydration might make you feel tired or weak.

• Pick whole grains instead of the refined ones, as they will keep you full for longer.

• Do not ignore meals, mainly breakfast, as it might lower your energy levels.

• Limit food products that contain a high level of fat or sugar, as they will make you feel slow and heavy.

If a 60-year old feels a lack of energy, it may simply be due to aging. However, it is best to consult a doctor and confirm that there is no other underlying health issue. This diagnosis would be covered under health insurance.

Increase Energy by Addressing Emotional Factors

Feeling tired is not always associated with physical health. At times, the way you feel inside might play a part, too. Emotional health can also have an effect on how drained or energetic you feel. So, if you are feeling a bit down, try following these pointers:

• Write down all your thoughts in a notebook if you don’t like speaking.

• Speak to someone if you’re feeling worried or lonely.

• Try to avoid staying indoors for too long, as the natural light outside might lift your mood.

• Spend some time doing the things you like, such as singing, painting or reading.

• Stay in touch with your family and friends, even just by video call or phone.

• You should have a daily routine. This might bring in a sense of purpose and order.

• Join a club or a group in your location to meet up with individuals your age.

Bad emotional health can cause major physical issues if left untreated. Hence, health insurance for senior citizens encourages older individuals to consult a mental health professional whenever required.

Increase Energy by Exercising

To know how to increase energy in body properly, just staying active will not be enough. You should move your body in gentle and small ways, which will keep the tiredness away and help you build strength. Several simple and easy movements each day will work well, like the following:

• Try out slow movements like lifting your legs or arms while sitting.

• Go for short walks, even inside the house or on the balcony.

• Do some light stretches in the morning to loosen up the muscles.

• Sit less and try standing up now and then to avoid stiffness.

• Use the chair or wall for support when you feel unsteady.

• Do some housework, but in small bits, such as watering the plants or dusting.

• Try dancing to your favourite music if you feel like moving a lot more.

Increase Energy by Getting Enough Rest

Sleeping is the time when the mind and body start to recover. However, many individuals who are over the age of 60 find it difficult to stay asleep or fall asleep. When you make certain changes in the routine, it can help you immensely. Here are some changes you should make:

• Make the bed for sleeping only and not for working or watching.

• Go to bed and wake up at the same time each day.

• Avoid screens, such as TVs or phones, at least an hour before going to bed.

• Try to relax before sleeping. You can read, take deep breaths or listen to soft music.

• Keep the bedroom dark, quiet and not too warm or cold.

Conclusion

Staying energetic after 60 is all about listening to your body and making thoughtful, everyday choices, whether it’s eating well, staying active, or finding moments of calm. Even small lifestyle shifts can bring noticeable improvements in how you feel each day.

Alongside these habits, having reliable health insurance offers peace of mind. It ensures that you can access timely care, regular check-ups, and medical support without financial worry, allowing you to focus fully on living a healthy, active life.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: webmd.com, hopkinsmedicine.org, nia.nih.gov

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on October 27, 2025