How to Gain Body Weight?

How to Gain Body Weight?

If you are underweight, the best way to gain weight is to do it gradually and with a focus on nourishment, not just calories. Determine the underlying reason for your low weight first, then build your meals around nutrient-dense foods. Adding strength training can also help convert that extra energy into lean muscle. With proper planning, weight gain can benefit your overall physical strength as well as long-term health. Read on to know how to gain body weight in an effective and healthful way.

What It Means to Be Underweight?

Underweight refers to having a body weight that is too low to support good health. The most frequently used measure is the Body Mass Index (BMI). Using the World Health Organization (WHO) definition, an adult with a BMI of less than 18.5 is classified as underweight.

There are various reasons why a person may be underweight. Some individuals are born with a high metabolic rate or have genetic traits that make it difficult to gain weight. Others may lose weight due to medical conditions, mental health disorders, chronic infections, or restrictive diets.

For many, being underweight is not just about appearance or low energy. If left unaddressed, it can weaken the immune system, delay wound healing, cause nutrient deficiencies, and lead to hormonal imbalances.