How To Deal with Vomiting During Monsoon?

How To Deal with Vomiting During Rainy Season?

A). For Immediate Relief

Here are tips you can follow for instant relief from vomiting, especially due to infections in the rainy season:

• Chew a piece of ginger or drink a glass of warm ginger tea if you feel like throwing up.

• Drink a cup of peppermint tea for instant relief.

• Add a piece of cinnamon to a bowl of water. Boil it along with a piece of ginger and turmeric. Drink it with a dash of honey for instant relief.

• Regularly hydrate yourself with fresh fruit juices, coconut water, and oral rehydration solutions.

B). Dietary Consideration

Here are some dietary tips you can follow to deal with vomiting:

• Wash fruits and vegetables before consumption.

• Avoid unhygienic foods from street vendors.

• Avoid uncooked shellfish and green leafy vegetables.

• Include a lot of probiotics in your foods.

• Always eat fresh and light home-cooked meals, at least during the monsoon.

• Stick to soft foods like khichdi or curd rice to make your stomach feel light.

• Avoid drinking water from unhygienic sources like public taps and wells.

• Always boil and purify water before drinking it.

• Avoid processed foods, high-sugar foods, cold-cut meats, pre-cut foods, and all sorts of junk food.

FAQs

1. What are some of the best tips to prevent the vomiting sensation during the monsoon?

Eating hot and fresh home-cooked food, eating light foods, avoiding unhygienic water/food, resting well, and keeping yourself hydrated are effective tips to feel relieved when you get the urge to puke during the monsoon.

2. Why are stomach infections common during the monsoon?

The urge to puke is primarily due to stomach infections common during the monsoon. This happens because the increased humidity during the season provides ideal conditions for the breeding of insects, germs, bacteria and parasites, which lead to various infections and ailments.