How to control constipation in monsoon?

Ways to Manage Constipation During Monsoon

A) Dietary Tips and Fibre Intake

Managing constipation in monsoon is not difficult. All you have to do is keep tab on your diet. Incorporate a fibre-rich diet and consume fresh fruits, vegetables, and legumes. Flax seeds, chia seeds, pears, apples, pomegranates, bananas, and carrots are rich in fibre and can help regulate bowel movements. You can also take whole grains like oats, quinoa, and brown rice, as they aid digestion. Also, avoid fried and processed foods, as they can disrupt the digestive system and cause constipation.

B) Hydration and Lifestyle Changes

Staying hydrated is important to prevent constipation in monsoon. It is quite common to not feel thirsty during monsoon, but ensure that you drink plenty of water. You can also sip herbal teas that help cure constipation. Lifestyle modifications can also be effective in preventing constipation, as regular physical activities like jogging, walking, or yoga promote bowel movements.

C) Remedies and Treatments

Here are some quick fixes you can consider incorporating into your routine, if you are battling with constipation in the monsoon. Soak two apricots, figs, or raisins in water in the evening and have them before going to bed. You can also take warm water with chia seeds and lemon in the morning or consume yoghurt or buttermilk, as these help promote gut health. Incorporate prunes, apples, and bananas into your diet as they soften the stools. If these don’t help, you can try over-the-counter laxatives, but make sure you consult a doctor before opting for them.

FAQs

1. What causes constipation in monsoon?

Constipation is quite common during monsoon, and it occurs due to several factors, such as dietary changes, increased humidity, and fluctuation in temperature.

2. What foods should you consume to deal with constipation in monsoon?

Consume fibre-rich foods, fresh fruits, legumes, and vegetables to keep constipation at bay. You can also consume whole grains like oats, brown rice, and quinoa. Also, drink plenty of water.

3. Do physical activities help prevent constipation?

Yes, physical activities such as yoga, exercise, jogging, and walking promote bowel movements and can prevent constipation.

4. What are some quick fixes for constipation in monsoon?

Soak two apricots, figs or a few raisins in water in the evening and have them before retiring to bed. Have a banana, an apple, or a papaya if you are battling stomach discomfort. Regularly consuming warm water with lemon and honey on an empty stomach in the morning can also prevent constipation.