How to control constipation in monsoon?

How to control constipation in monsoon?

The monsoon season in India gives us a refreshing feel and provides much-needed respite from the summer heat. However, it is also a period when most of us fall ill due to various reasons. One of the common health issues that we might experience during this season is constipation. But, with better food choices and lifestyle modifications, we can alleviate the symptoms of constipation. Read on to know about the dietary habits, lifestyle choices, and remedies that can help cure constipation in monsoon.

The monsoon season in India gives us a refreshing feel and provides much-needed respite from the summer heat. However, it is also a period when most of us fall ill due to various reasons. One of the common health issues that we might experience during this season is constipation. But, with better food choices and lifestyle modifications, we can alleviate the symptoms of constipation. Read on to know about the dietary habits, lifestyle choices, and remedies that can help cure constipation in monsoon.

Ways to Manage Constipation During Monsoon

A) Dietary Tips and Fibre Intake

Managing constipation in monsoon is not difficult. All you have to do is keep tab on your diet. Incorporate a fibre-rich diet and consume fresh fruits, vegetables, and legumes. Flax seeds, chia seeds, pears, apples, pomegranates, bananas, and carrots are rich in fibre and can help regulate bowel movements. You can also take whole grains like oats, quinoa, and brown rice, as they aid digestion. Also, avoid fried and processed foods, as they can disrupt the digestive system and cause constipation.

B) Hydration and Lifestyle Changes

Staying hydrated is important to prevent constipation in monsoon. It is quite common to not feel thirsty during monsoon, but ensure that you drink plenty of water. You can also sip herbal teas that help cure constipation. Lifestyle modifications can also be effective in preventing constipation, as regular physical activities like jogging, walking, or yoga promote bowel movements.

C) Remedies and Treatments

Here are some quick fixes you can consider incorporating into your routine, if you are battling with constipation in the monsoon. Soak two apricots, figs, or raisins in water in the evening and have them before going to bed. You can also take warm water with chia seeds and lemon in the morning or consume yoghurt or buttermilk, as these help promote gut health. Incorporate prunes, apples, and bananas into your diet as they soften the stools. If these don’t help, you can try over-the-counter laxatives, but make sure you consult a doctor before opting for them.